Vertical jump bible help?? has anyone done it??

[NotYetGreat]

hi ballers guru out there. im doing right now the plyo exercise and barbell squat. do you think after 8 weeks (2 months) i will see the result to my vertical jump? im not saying 100 percent result. but im expect atleast there is a improvement? what do you think? by the way i train myself 3 times a week or sometime 2 times a week. is this enough to see a little improvement to my vert jump in 2 months?

I'm not a vert expert, and I sure as hell am not a basketball guru (yet), but I can tell you that it depends on your routine and how much you put into it (intensity). Try searching "freejumptraining" on YouTube. The guy's videos help a lot.

[ajhick2]

hi ballers guru out there. im doing right now the plyo exercise and barbell squat. do you think after 8 weeks (2 months) i will see the result to my vertical jump? im not saying 100 percent result. but im expect atleast there is a improvement? what do you think? by the way i train myself 3 times a week or sometime 2 times a week. is this enough to see a little improvement to my vert jump in 2 months?

If you are doing things correctly you will see improvement in 2 months. How much you will gain depends on if you are eating right, getting lots of sleep, and working out hard. From my experience with most new workouts you really start to see good gains around week 6.

[MannyO]

is there a link to download a beginner's version of this?

[TJA7]

is there a link to download a beginner's version of this?

I have the PDF file on my laptop so next time I get that thing online I will post a rapidshare link on here for it

[MannyO]

I have the PDF file on my laptop so next time I get that thing online I will post a rapidshare link on here for it

iight cool i need it