-
Valancais for RoY
Shoulder workout
I struggle with my shoulder workout. Indecision and ineffective workouts.
Question: Who here does Arnold presses? Are they better than straight shoulder presses?
-
National High School Star
Re: Shoulder workout
Do both. Go heavy on barbell press(strict), then drop the weight and do some volume on Arnold's.
-
L
Re: Shoulder workout
smith machine shoulder press is the way to go
-
#MambaOut
Re: Shoulder workout
Originally Posted by alenleomessi
smith machine shoulder press is the way to go
No. Don't do sh** on the smith machine because it locks up your movement.
Do military press
-
L
Re: Shoulder workout
Originally Posted by LakersDaBEst
No. Don't do sh** on the smith machine because it locks up your movement.
Do military press
Well depends whats OP's goal here.. Does he want to be the local crossfit champ or does he want massive shoulders?
-
Local High School Star
Re: Shoulder workout
Warm up with overhead presses. Alternate front and behind the head. You don't need to go heavy. Just get the shoulders loose.
After that, do some flys. Start out with both arms at the same time with a weight that you can keep good form.
Then move to a weight that is too heavy. Do it one arm at at time and brace yourself. Don't worry too much about form.
Go back to both arms with lighter Weight and good form.
Go to the back extension thing. Do back extensions except do reverse flys at the same time with pretty light weights and good form ...be careful.
There you go.
-
Impartial NBA analyst
Re: Shoulder workout
handstand pushups work well too
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
|