Re: Whats the most weight you have lost from diet/exercise?
Back in HS when I wrestled I'd usually lose about 30lbs or so over the month of pre-season workouts. Craziest/dumbest I ever did was something like 12lbs in a day and a half.
Re: Whats the most weight you have lost from diet/exercise?
Well, I've never really lost weight on purpose, but I usually bulk in the winter and cut for summertime. I don't do either to an extreme, but it definitely makes gaining muscle easier.
Re: Whats the most weight you have lost from diet/exercise?
Quote:
Originally Posted by Jasper
30 pounds in 3 months is alittle dangerous.
Not if done right. I weighed 233 in September. I started P90x, started running (up to 3 miles with my bball team that I coach), mix in this crazy 300 Spartan workout you can find on Youtube, and eat clean 90% of the time. Yesterday I was at 211.
Quote:
Originally Posted by Patrick Chewing
I never ate any big meals. Just constantly ate high amounts of protein throughout the day. I accustomed myself to always be eating very small portions about every 2 hours. Then I'd do 2-3 hours of exercise on nearly a daily basis.
Yea, pretty much all you have to do. You ever use creatine? I just started putting a teaspoon in my protien shake like 45 minutes before working out. Gives me a crazy boost but I'm hoping I won't retain too much water by taking it.
Last edited by The Magic Man : 11-13-2010 at 11:10 AM.
Re: Whats the most weight you have lost from diet/exercise?
Haven't lost weight but gained a lot of eight through lifting and taking sups. I was 155 lbs 6 months ago, now I'm 185 at 6'1". Here are my one rep max increases.
Re: Whats the most weight you have lost from diet/exercise?
Quote:
Originally Posted by Patrick Chewing
I went from 250 to 220 in a span of 3 months. Would have been a lot more, but I put on muscle in the process. Don't care what anyone says, but you have to cheat to get the desired results in such a short period of time.
Cheat meaning what exactly? I'm curious because i've got about 30% of my weightloss goal left to do and it's been a real *****. Basically had to fast and work out all week just to drop the 5 lbs I needed to reach this months goal.
Re: Whats the most weight you have lost from diet/exercise?
Lost about 10 pounds in 4 days once. I don't weigh a huge amount, but whenever I do gain weight it goes straight to my gut. I'm one of those weird skinny guys with a bit of a beer gut. It's annoying as hell, i'm working on losing it. Started doing my running again, I stopped exercising for about 15 months when I started doing shift work which is what caused it. Plus the junkfood I was eating too.
Re: Whats the most weight you have lost from diet/exercise?
i was 14 , I gained 165-170 to 140 .. Basketball is my life..
I wasnt eating right , And I slept at day and woke up at nights.
And when Sometimes I would wake up at 3 in the afternoon , I would Drink a liter of coke and eat chips. lol
I stayed in phil for bout a year - vacation... prolly 55% of my days in there was NORMAL . but other than that I just played basketball everyday.
Re: Whats the most weight you have lost from diet/exercise?
Quote:
Originally Posted by Mamba
lost 50 kilos, is that about 110 pounds yes?
would smash girl in the middle
I've lost a significant amount of weight twice. I started out 126 pounds as a high school freshman until I joined cross country. Dropped down to about 105 by the time it was over in November.
A couple of years ago before I started boxing, I was 146 pounds, dropped down 10 to 12 pounds in a couple of months with a fairly impressive body fat percentage. I haven't had much time to work out since I started going back to school, so i'm up to 162 right now. I should really get on converting some of that to muscle...too much of the and grubbing late at night.
Re: Whats the most weight you have lost from diet/exercise?
and grubbing late at night.
Thats great!
