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  1. #1
    Land o' Lakes sammichoffate's Avatar
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    Default Weight Loss Progress Finished


    Time to bulk and get big af boyos

  2. #2
    All For *One* For All Meticode's Avatar
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    Default Re: Weight Loss Progress Finished

    Before and after pictures please.

  3. #3
    NBA Legend and Hall of Famer 1987_Lakers's Avatar
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    Default Re: Weight Loss Progress Finished

    Good job, went from 230 all the way to 155 pounds back in the summer of 2013 and haven't gained the weight since.

  4. #4
    NBA Legend and Hall of Famer Smoke117's Avatar
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    Default Re: Weight Loss Progress Finished

    Are we supposed to pat you on the back because you became a fat slob and then lost the weight? Tried of this shit. If you were worth your weight in salt you would have never ballooned up to be a human manatee in the first place.

  5. #5
    Get him a body bag! Patrick Chewing's Avatar
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    Default Re: Weight Loss Progress Finished

    Goddamn y

  6. #6
    Land o' Lakes sammichoffate's Avatar
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    Default Re: Weight Loss Progress Finished

    Quote Originally Posted by 1987_Lakers
    Good job, went from 230 all the way to 155 pounds back in the summer of 2013 and haven't gained the weight since.
    Damn, that's a lot. How tall are you?

  7. #7
    Land o' Lakes sammichoffate's Avatar
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    Default Re: Weight Loss Progress Finished

    [QUOTE=Patrick Chewing]Goddamn y

  8. #8
    Stylin' on you MaxFly's Avatar
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    Default Re: Weight Loss Progress Finished

    Quote Originally Posted by sammichoffate

    Time to bulk and get big af boyos
    Congrats!

  9. #9
    Land o' Lakes sammichoffate's Avatar
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    Default Re: Weight Loss Progress Finished

    Quote Originally Posted by MaxFly
    Congrats!

  10. #10
    NBA rookie of the year diamenz's Avatar
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    Default Re: Weight Loss Progress Finished

    [QUOTE=Patrick Chewing]Goddamn y

  11. #11
    Good college starter
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    Default Re: Weight Loss Progress Finished

    Quote Originally Posted by sammichoffate

    Time to bulk and get big af boyos
    Good job but 12% of body fat . That

  12. #12
    Land o' Lakes sammichoffate's Avatar
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    Default Re: Weight Loss Progress Finished

    [QUOTE=Rooster]Good job but 12% of body fat . That

  13. #13
    Good college starter
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    Default Re: Weight Loss Progress Finished

    Quote Originally Posted by sammichoffate
    It's a digital scale so i'm 100% it's not accurate, i'm prob closer to 14%. Yeah 8-10% is the sweet spot for abs.
    Most people get surprised when they used DEXA scan. Anything under 10 is holy grail for natty people who do it for aesthetic physique. Good luck with your bulk.

  14. #14
    Land o' Lakes sammichoffate's Avatar
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    Default Re: Weight Loss Progress Finished

    Quote Originally Posted by Rooster
    Most people get surprised when they used DEXA scan. Anything under 10 is holy grail for natty people who do it for aesthetic physique. Good luck with your bulk.
    Yeah, that's where elite bodybuilders and athletes stay for the most part.
    Gracias.

  15. #15
    Paid shill Jameerthefear's Avatar
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    Default Re: Weight Loss Progress Finished

    Congrats! Post pics of your p*nis now.

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