How To Increase Your Height

[theparade]

Sleep a lot. Especially if you're going through your growth spurt.

[lakears]

What makes you think that you cant work out before you are 16?! It has nothing to do with height and growing vertically.

Every gym teacher i've had in school has told the class that working out at a young age stunts your height growth. I remember this kid in grade 7 who started working out hardcore.. now in grade 11 he's muscular and still the same height as he was in grade 11, so I believe it.

Link: http://answers.yahoo.com/question/in...1214430AABhxxw

So you can work out, just don't over-do it.

[cgunther20]

o ok you clarified as overdoing it. i meant just solely to keep in shape, just some miscommunication

[Maniak]

sand in shoes

[clipps]

Tie arms to one truck. Tie legs to another truck.

[Remix]

i dnt think it's possible to increase yoru height..

im 6'3 and its all genes i guess. my brothers 6'5 and my moms 6'0. my grandpa was 6'8 so i hop i get there

[Cleaves]

I do think doing weights while you are in your early teens does stunt growth

I was doing bench pressing, leg curls, bicep curls, weightless squats at 13-14

at about 5'8.....by the end of high school I was only 5'10..I hardly grew after that...needless to say I come from a relatively short family, so in my case I don't think I would have grown to like 6'2 or anything

A friend of mine did the same and he's been 5'8 since year 7 but he's from a tall family and all of his bros are 6'1+....he says its the biggest mistake he's ever made in his life

[Hoopla]

By the time you ask this question, its probably too late. Sleep patterns assively influence your growth, as does diet. Its a little known fact that Asian genetics result in short folks due to generations of eating a diet that consists only of carbohydrates

__________________________________________________ _________________
11 ideas to improve your mental ability in basketball.
http://www.best-basketball-tips.com/...an-within.html

Plus, lots of FREE stuff at:
www.best-basketball-tips.com

[Splitz77]

You can always getting that Growth Hormone injected into you. lol . It has a lot of side affects and you'll probably end up being disfigured. But hey, at least you'll be taller, right? lol

[JJ81]

Doing those things wont do much for your height at all./