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Old 07-06-2009, 11:14 PM   #1
Millennium X
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Join Date: Dec 2008
Posts: 326
Default What does it mean to do static reps for ab workouts? (6pack)

Hey i've been looking at a few ab workouts online for trying to get a 6 pack but I was wondering if you guys could describe what a static rep was for abs?

I know the term is used for other workouts not just abs, but I was wondering exactly what it means for ab workouts only.

any help appreciated!
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