Originally Posted by Rolando
People don't know jack. There are many ways to squat depending on the outcome that you want.
yeah this technique is specifically done to bounce out a natural prone squatting position and stimulate those fast twitch fibers
offensive lineman, 2nd basement, shooting guards aren't in an 'ass-to-grass' defensive prone position.
the range of motion is much shorter
baseball catchers, hockey goalie, the only ones I can think of who come close to full squat