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  1. #46
    Learning to shoot layups ghettoracer's Avatar
    Join Date
    Mar 2007
    Location
    ncal, scal, tokyo, taipei
    Posts
    68

    Default Re: any age 30+ guy here significantly improved your vertical?!



    #13 is me, i played center for this team, get that shit outta my house son!



    me pulling up.

  2. #47
    Serious playground baller
    Join Date
    Jun 2010
    Posts
    488

    Default Re: any age 30+ guy here significantly improved your vertical?!

    Congrats, have you measured your vertical? I wish we had some leagues in my area

  3. #48
    Learning to shoot layups ghettoracer's Avatar
    Join Date
    Mar 2007
    Location
    ncal, scal, tokyo, taipei
    Posts
    68

    Default Re: any age 30+ guy here significantly improved your vertical?!

    age: 37 :: 5'11" (180cm) :: 160lbs (72.7kg) ~17% body fat :: reach: 90.5" or 7'6.5" (231cm) :: wing span: 6" (183cm)
    goal: dunk before 40 :-)
    status: SVJ 29.5", RVJ ~32" = 10'3" touch
    PR RVJ ~34" 10'5" touch @ age 25 (worst was ~6" below rim when i was @ 190 lbs ~30% body fat ~23" RVJ in 2007-8

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