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Old 05-12-2019, 11:24 PM   #31
SpaceJam2
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by Draz
What's 18/6?

Will fasting help?

I'm going to trim down. I'm skinny fat. I'll do cardio 5-7 times a week. I think I have elevated ALT from also the extra belly fat.

They obviously seen severe fat on the liver so my diet has to change..


16 hours of fasting, 8 hour eating window per day

Basically eat from 11 am to 7 pm ONLY

So skip breakfast and never eat late
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Old 05-13-2019, 04:45 AM   #32
Hawker
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Default Re: MRI came back, got Fatty Liver Disease

Just had a burrito, couple beers and a cookie. Liver feeling great.
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Old 05-13-2019, 10:16 AM   #33
rufuspaul
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by Hawker
Just had a burrito, couple beers and a cookie. Liver feeling great.


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Old 05-13-2019, 10:21 PM   #34
Draz
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Default Re: MRI came back, got Fatty Liver Disease

I couldn't even not eat breakfast until 9:30am without my stomach killing me

Fck that
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Old 05-13-2019, 10:33 PM   #35
Jasper
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by Draz
I couldn't even not eat breakfast until 9:30am without my stomach killing me

Fck that
they tell you how long you have ??
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Old 05-13-2019, 10:37 PM   #36
highwhey
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by Jasper
they tell you how long you have ??
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Old 05-13-2019, 10:38 PM   #37
highwhey
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Default Re: MRI came back, got Fatty Liver Disease

cmon bro, do fasting and keto. your body gets used to it. this is coming from someone who's always hungry. your body gets adjusted to not eating pretty quickly. just drink black coffee and lots of water, that will curb ur hunger
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Old 05-13-2019, 11:31 PM   #38
TheCorporation
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by highwhey
cmon bro, do fasting and keto. your body gets used to it. this is coming from someone who's always hungry. your body gets adjusted to not eating pretty quickly. just drink black coffee and lots of water, that will curb ur hunger

This
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Old 05-13-2019, 11:32 PM   #39
TheCorporation
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by highwhey
this nikka just posted a snap with a beer in his hand

Yall got snap groups without me TF ?!

Whats yall names?
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Old 05-13-2019, 11:42 PM   #40
highwhey
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by TheCorporation
Yall got snap groups without me TF ?!

Whats yall names?


i don't wona post it in public cuz theres some dudes on here that will stalk me. if u have draz added tho we can make it work
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Old 05-14-2019, 06:17 AM   #41
Rolando
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Default Re: MRI came back, got Fatty Liver Disease

Quote:
Originally Posted by Draz
What's 18/6?

Will fasting help?

I'm going to trim down. I'm skinny fat. I'll do cardio 5-7 times a week. I think I have elevated ALT from also the extra belly fat.

They obviously seen severe fat on the liver so my diet has to change..

Cardio doesn't really help burning fat after a while. Your body just adapts.....Unless every cardio session is more intense than the last.

Do intervals or at least mix up the pace and intensity a bit too.

Of course, lifting weights would be even better.
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Old 05-14-2019, 08:58 AM   #42
JohnnySic
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Default Re: MRI came back, got Fatty Liver Disease

"Cardio doesn't burn fat" is broscience. People are just lazy or dont like cardio. If your diet is on point, adding cardio helps a lot, especially hiit. I never got leaner than when I was doing wind sprints every day.
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Old 05-14-2019, 04:36 PM   #43
TheCorporation
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Default Re: MRI came back, got Fatty Liver Disease

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Originally Posted by highwhey


i don't wona post it in public cuz theres some dudes on here that will stalk me. if u have draz added tho we can make it work

I dont have Draz added Damn
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