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  1. #1
    Local High School Star
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    Default White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    9'1 Dunks:
    http://www.youtube.com/watch?v=x6W-n0VzBDA

    10'0 Dunks:
    http://www.youtube.com/watch?v=ps_GKQaNj_8

    It seems like his vert went from 34 inches to a nasty 44 inches

    Last edited by tgan3; 07-27-2013 at 08:42 AM.

  2. #2
    Banned
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    That's motivating for us fellow white guys

    Got Jump Manual recently so hopefully I can be jumping like that sometime in the future.

  3. #3
    Out here Pushxx's Avatar
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    You don't need a manual or a program to dunk. Start lifting weights.

    Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

    I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

  4. #4
    WIND DEFENDER AirFederer's Avatar
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    Jeebus, that was impressive!
    Also,look at the two last dunks here
    http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ

    He can

  5. #5
    Enter the Dragic Swaggin916's Avatar
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    Quote Originally Posted by Pushxx
    You don't need a manual or a program to dunk. Start lifting weights.

    Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

    I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.
    This.

  6. #6
    NBA Legend and Hall of Famer Smoke117's Avatar
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    At 6'1" who cares? No Nba recruiter is looking at flash dunks. You are a young man who can do some amazing things...but can you ball, boy? That is what recruiters will look at and ask as far as the NBA GOES.

  7. #7
    Saw a basketball once
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    Default New T-mill Dime55 Video!!!

    lil clip i put together

    http://www.youtube.com/watch?v=ZGO7J...31JgYboGcRsHxw

    DIME ALL DAY

  8. #8
    ISH's 1st Embiid Stan AboutBuckets's Avatar
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    Default Re: New T-mill Dime55 Video!!!

    Quote Originally Posted by tmill
    lil clip i put together

    http://www.youtube.com/watch?v=ZGO7J...31JgYboGcRsHxw

    DIME ALL DAY
    That was like watching somebody play NBA Street but didn't know what the shoot button was..

  9. #9
    NBA Superstar
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    Quote Originally Posted by Pushxx
    You don't need a manual or a program to dunk. Start lifting weights.

    Squats, deadlifts, calf raises, box jumps, core training, and a ton of practice.

    I'm 6" and don't dunk much, but before I starting lifting I was 100% ground bound. It's all about commitment.

    dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

    a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.

  10. #10
    WIND DEFENDER AirFederer's Avatar
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    Quote Originally Posted by JtotheIzzo
    dunking is very impressive for someone 6 inches tall. your calves must be INSANE.

    a jump program isn't a bad idea, lots of good exercises, but don't buy one, just find one online.
    And start out easy on the plyo or get injured

  11. #11
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    Default Re: White Boy Got Hops: Went from dunking 9 feet low rims to nasty 10 feet dunks

    [QUOTE=AirFederer]Jeebus, that was impressive!
    Also,look at the two last dunks here
    http://www.youtube.com/watch?v=u6Dfk...JQ4jfMVl-U76nQ

    He can

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