If you have enough energy for a postgame extended workout, then you obviously half-assed the game.
I was thinking the same thing. However, I think NBA players like LeBron have great stamina. There's a lot of sports where people do cool down workouts. I used to jog like 2 laps after my 1600m race in track.
You never played on a team sport? After Hockey games if I do not perform well I will get a few buddies and go to another rink to practice.
Nothing wrong with taking a loss seriously.
I agree. Wen i played bball in high school and i had a bad game i would go to a local gym after that game and practice.i would envision the team i just lost to and try to correct the wrongs i made. The extended workout is not about making yourself look cool or for your stans to admire you. Its more holding yourself accountable for what transpired during the game and also a great way yo blow off steam. Before i started doing my "extended workouts" i would be so mad after a loss on a few occasions i cussed out my own family members. Losing mad me such a horrible person to be around. After i channeled that angry into a extended workout i was able to keep my composure and it made me a better player and person.