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Old 03-18-2008, 11:52 AM   #1
rocketman
Can barely lace up my sneakers
 
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Default strengthening off hand/fingers

what kind of drills do you guys do to strengthen your off hand and your fingers?
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Old 03-18-2008, 12:37 PM   #2
lil_watz
I brick open layups
 
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Default Re: strengthening off hand/fingers

One thing I like to do is take the ball and hold it like I am trying to palm it, but I continue squeezing it until it pops out of my hand, then I do it with my left hand. Keep doing thing back and forth from right hand to left hand. Even if your hands are small you can still do this drill and it will help.
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Old 03-19-2008, 04:31 AM   #3
trig
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Default Re: strengthening off hand/fingers

Steve nash and Pistol pete has some drills for the hands. Just search on youtube
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Old 03-21-2009, 10:09 AM   #4
Hoopla
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Default Re: strengthening off hand/fingers

You can buy a piece of equipment called the "eagles claw". It will improve finger strength and grip, and you can pick them up really cheap. My advice is to invest in one, and not to neglect your wrists!

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