Anything worst than a sore back?

[jaydacris]

cant hurt to try it

[JEFFERSON MONEY]

I suspect three causes.

Flat feet, internally rotated knees, posterior pelvic tilt, and rounding.

OR

weak hip activation.

weak core.

Before you bend down to get anything stretch out your glutes quads hammies.

Then SQUAT and pick things up.

[raprap]

thank god its not a sore a**hole.