I want to dunk!!! :rant

[Freedom12]

When I download the VJB and open it, it opens in Word and I don't have Word so It wont open =( When I try to open it in wordpad it open with stuff that isnt even letters.. Help?

[Kumo]

Open it as a pdf.

[Freedom12]

I did it's saved as that. When I dl it the page alrdy has the Windows Word icon on it's icon.

[big baller]

dunno if this was already posted, but put some salt in ur shoes

[mika]

vjb opens with adobe acrobat.

[SaS820]

http://www.higher-faster-sports.com/...aljumpfaq.html
This might help, I'm gonna start using the excersises listed here, so I'll let you know if it's helpful or not... just give me a month or so and I'll see the results I'm getting.

[KZ_23]

Try Vertfreak. Best program on the market.

[mika]

Become a Freak


http://www.verticaljumping.com/vert_freak.html

review of the program for those interested.

[whitebear]

depends on your race. if you're asian you'll have a hard time. remember there are 3's.

[mika]

depends on your race. if you're asian you'll have a hard time. remember there are 3's.

That does not mean he shouldn't try.

[JJ81]

I'm 5' 11", 16 years old, 36" vert (after lots of jump training) and I'm a British caucasian. I can just about dunk

If you really commit yourself to an exercise routine you should be able to.

[Kumo]

I'm 5' 11", 16 years old, 36" vert (after lots of jump training) and I'm a British caucasian. I can just about dunk

If you really commit yourself to an exercise routine you should be able to.

What kind of training? (describe)

Thanks...

[lilojmayo]

I'm 5' 11", 16 years old, 36" vert (after lots of jump training) and I'm a British caucasian. I can just about dunk

If you really commit yourself to an exercise routine you should be able to.

if you have a 36in vertical you should be able to dunk