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Old 07-10-2014, 09:32 AM   #31
Godzuki
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Default Re: Anyone have sleeping tips?

struggling right now....so sleepy but can't get it to click, and even then i got to try and catch a 15 min power nap at work. feel like i've been up 48 hours...

haven't had a chance to get what you all suggested yet but plan to.
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Old 07-10-2014, 09:53 AM   #32
Jailblazers7
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Default Re: Anyone have sleeping tips?

One sort of strange thing that I do is listen to music with my eyes closed and dream up movie scenes using the music as the soundtrack. For some reason that always seems to help me get to sleep.
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Old 07-10-2014, 10:22 AM   #33
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Default Re: Anyone have sleeping tips?

Exercise, dont eat past 8 pm, no computer 2 hours before bed, read a book. You know all the hard stuff. Dont expect to be cured in one night it requires consistency until your sleeping pattern is restored
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Old 07-10-2014, 12:10 PM   #34
~primetime~
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Default Re: Anyone have sleeping tips?

wake up early in the morning and put in a full day's work

you'll pass out at night
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Old 07-10-2014, 12:16 PM   #35
The Macho Man
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Default Re: Anyone have sleeping tips?

Quote:
Originally Posted by ~primetime~
wake up early in the morning and put in a full day's work

you'll pass out at night

shut up, dad!
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Old 07-10-2014, 12:29 PM   #36
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Default Re: Anyone have sleeping tips?

Quote:
Originally Posted by The Macho Man
shut up, dad!


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Old 07-10-2014, 12:30 PM   #37
~primetime~
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Default Re: Anyone have sleeping tips?

Hey, Macho Man is unbanned!

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Old 07-10-2014, 12:36 PM   #38
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Default Re: Anyone have sleeping tips?

Quote:
Originally Posted by ~primetime~
Hey, Macho Man is unbanned!


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Old 07-10-2014, 12:40 PM   #39
tmacattack33
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Default Re: Anyone have sleeping tips?

Exercise.
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Old 07-10-2014, 01:01 PM   #40
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Default Re: Anyone have sleeping tips?

try turning your computer off and laying in bed with your eyes closed, usually does the trick for me.
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