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Old 12-16-2017, 11:58 AM   #1
JEFFERSON MONEY
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Default Best exercises

Continue to the list or make corrections and adjustments

For strong feet.
- Keeping them straight and lifting the big toe

For strong *****
- Long kegels

For strong lats
- Weighted pull ups

For strong eyesight
- Looking far away then close at your finger then switching.

For strong glutes
- Hip Thrust Bridge

For strong abs
- Long planks

For strong quads
- Olympic squat or heavy leg press

For strong triceps
- Narrow grip bench

For strong shoulders
- overhead press

For strong biceps
- weighted chins

For strong lungs
- aerobic exercise in elevated areas ?

For strong willpower
- fasting
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Old 12-16-2017, 12:56 PM   #2
fiddy
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Default Re: Best exercises

peptides for everything
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Old 12-16-2017, 01:11 PM   #3
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Default Re: Best exercises

For discussions on this website:
Mental gymnastics
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Old 12-16-2017, 01:26 PM   #4
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Default Re: Best exercises

Kegel exercises
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Old 12-16-2017, 01:29 PM   #5
fiddy
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Default Re: Best exercises

Quote:
Originally Posted by AirBonner
Kegel exercises
Get that prostate ready for the boyfriend, eh?


Damn fаggots
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Old 12-16-2017, 01:46 PM   #6
InsanityKills
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Default Re: Best exercises

Squats.

I get so many compliments about my butt from girls. No lie! They love it!
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Old 12-16-2017, 01:53 PM   #7
Long Duck Dong
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Old 12-16-2017, 04:30 PM   #8
JEFFERSON MONEY
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Default Re: Best exercises

For completing tasktasks
Vivid visualization end goal


For stronger forearms
Deadlifts and farmer walks


For stronger libido
Deer exercise


For better friendships
EMPATHY

For faster reflexes
Running around in a forest in the dark

For body armor
Break falls
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Old 12-16-2017, 04:47 PM   #9
InsanityKills
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Default Re: Best exercises

What about for stronger pen is?
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Old 12-16-2017, 04:48 PM   #10
sammichoffate
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Default Re: Best exercises

No squat, deadlift, or bench press. Negged
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Old 12-16-2017, 04:55 PM   #11
AirBonner
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Default Re: Best exercises

Quote:
Originally Posted by InsanityKills
What about for stronger pen is?
I hang 3 25lb weights. One for each ball, and I have seen massive gains
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Old 12-16-2017, 05:17 PM   #12
InsanityKills
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Default Re: Best exercises

Quote:
Originally Posted by AirBonner
I hang 3 25lb weights. One for each ball, and I have seen massive gains
Holy shit! Is this effective? Got any video tutorials you can dm me?
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Old 12-16-2017, 05:19 PM   #13
JEFFERSON MONEY
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Default Re: Best exercises

Quote:
Originally Posted by AirBonner
I hang 3 25lb weights. One for each ball, and I have seen massive gains

Urdoinitwrong.

Supposed to put resistance on your cokk so that the erection fights to rise.
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Old 12-16-2017, 05:53 PM   #14
JohnnySic
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Default Re: Best exercises

Squats, deadlifts, cleans, and bench press or some variation of a bench press. Covers everything.
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Old 12-17-2017, 02:48 PM   #15
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Default Re: Best exercises

excellent thread brother.

mental strength
-reading quality non-fiction
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