Best way to gain weight

[White Chocolate]

I've been struggling to gain weight(muscle). I gained some weight recently, but that's because I've been eating anything and everything. I'm 6'2" 160. I started working out last week and am hoping to get to about 175-180. I don't have large bones, so it will be difficult. Any advice would be appreciated.

[rezznor]

drink your protein shakes within 30 min after your work out. you need to take in more calories then you burn throughout the day.

[White Chocolate]

drink your protein shakes within 30 min after your work out. you need to take in more calories then you burn throughout the day.

I don't have any protein shakes, though my garage is loaded with tuna. If I stick with tuna, how many cans would I need?

[KeylessEntry]

300 cans of tuna should get you where you need to go, if you eat fast enough.

[Mr_Basketball#1]

Thanks for making this thread. I'm struggling with the same thing. I'll be reading posts closely.

[White Chocolate]

just eat a lot of ice cream.

eat eat and eat more than you can actually consume.

I actually do eat plenty of ice cream. Damn metabolism is too fast.

[bigboi_baller]

1.5 Peanut Butter Sandwiches daily helped me out. Make sure to eat more, but eat more healthy food not junk food.

Drink your milk and your juices.

[MarloStanfield]

Yeah peanut is full of protein and sticks to your ribs.

Load up on carbs.

[v-unit]

Whey protein, it's just natural protein to help boost your body, you can't stop the hard work though.

[Dasher]

I go through three jars of PB a week. If you can stand the taste, eat chili after you workout.

[kenuffff]

hmm if you're an exctomorph i think its called its almost impossible to gain a lot of weight or muscle. its genetics, but it depends on age, you fill out more in your late 20s

[bigboi_baller]

I go through three jars of PB a week. If you can stand the taste, eat chili after you workout.

:cletus2

You serious? I'm sure that much can't be good for ya.

[baseketball4life]

eat all day, make sure you eat something every 30 min to hour a day, you will gain weight... i did this after i got sick last year, i dropped to like 150 from 160, and i wanted to gain the 10 back so i ate, ate, and ate until a couple weeks passed and i put on 30 pounds... then i resumed my normal diet and dropped back to 160...


bottomline just eat, eat, eat... no way you wont GAIN weight

[wTFaMonkey]

oreo cookies dip them into peanut butter

[hateraid]

If you can't gain weight, you aren't consuming enough calories. Bottom line.