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Old 03-26-2008, 08:07 AM   #16
ABPrints
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Default Re: I made my own program.....

Quote:
Originally Posted by djsmkb8
VJB is a good program Air alert isn't. And yes, training the rest of your body would be very important. I personally think that program has an insane amount of volume.

I missed the volume part, yes, you are correct.

b-baller, what I would do is split these up a bit throughout the week.

Have one day that is forward-back ward- Cone hops, box jumps, 180 degree jumps, shoot for about 80- reps at most, assuming you are doing no strength training, which you should be, then drop to 50 or 60 if so.

Have one day side to side- cone hops side to side, lateral sticks, lateral lunge- same volume.

Have one day straight vertical- chest jumps, depth jumps, calf raises, single leg squats.
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Old 03-26-2008, 11:22 PM   #17
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Default Re: I made my own program.....

Today was my last night of ECBA camp. I went every Wednesday this month. I jump to try and touch rim not thinking that I would touch it and I actually touched it. I touched it about 4 times.
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Old 04-22-2008, 02:27 PM   #18
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Default Re: I made my own program.....

that program involves some work so I'm gonna say it will probably be effective one.
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Old 04-22-2008, 09:37 PM   #19
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Default Re: I made my own program.....

thats a lotta fckn depth jumps, you should cut down on those
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Old 04-22-2008, 10:11 PM   #20
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Default Re: I made my own program.....

Quote:
Originally Posted by B-Baller14
Today was my last night of ECBA camp. I went every Wednesday this month. I jump to try and touch rim not thinking that I would touch it and I actually touched it. I touched it about 4 times.
It's been about 3 weeks. Any results?
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