Does the no carb diet work?

[robert de niro]

shred your skin every morning like cheddar, not only you will lose weight, you can surprise your family with a delicious fondue

[IamRAMBO24]

it's really simple. Cut out 500 calories a day out of your diet, in a week you will lose 1 pound of mostly fat, depends on how much fat you have. in a year you will lose 52 pounds, healthily.

Some people just starve and that's bad for their system and it'll kill your metabolism so when you do binge, you will get fat fast. Technically you don't even have to work out. If you just make sure you eat 500 calories less than what you normally eat, you will lose weight.

I don't understand how it's not simple at all. Just east 1 less donut a day and you will lose weight. It literally is as simple as it sounds.

If it's so simple, then why do we have so many fata*ses out there? The body is a complex system; when you try to cut calories, it'll work against you and try to maintain your weight. I like the idea of no carbs because it tricks the body to burn the calories faster. You're eating enough to be full and yet you're losing weight faster because your body is kicking out faster.

I think Lebron has proven calories in/out is not the best way to burn off fat.

[IamRAMBO24]

Who the **** eats a donut a day.

This is the funniest and witty sh*t you ever posted.

[SupermanOnSteroids]

Would you care to tell us about your experience?

basic premise

carbs = sugar
sugar = glucose
extra glucose in blood gets converted into triglycerides and stored as fat

body uses glucose as fuel to make the real fuel = ATP : basic summary of metabolism

low glucose in blood = low production of insulin
low production of insulin = less glucose in blood being stored as fat

low glucose in blood = body needs more fuel to make ATP
low glucose in blood = body breaks down triglycerides stored in fat cells to replenish the glucose deficit.

therefore, low glucose in blood = more fat burn

[IamRAMBO24]

basic premise

carbs = sugar
sugar = glucose
extra glucose in blood gets converted into triglycerides and stored as fat

body uses glucose as fuel to make the real fuel = ATP : basic summary of metabolism

low glucose in blood = low production of insulin
low production of insulin = less glucose in blood being stored as fat

low glucose in blood = body needs more fuel to make ATP
low glucose in blood = body breaks down triglycerides stored in fat cells to replenish the glucose deficit.

therefore, low glucose in blood = more fat burn

Makes sense.

So how long before I notice a change in my body and does it matter how much calories I can take in just as long as I can avoid the carbs?

Oh yea, what about the sh*tting part? I won't have to pull on my turd from constipation do I?

[SupermanOnSteroids]

Makes sense.

So how long before I notice a change in my body?

depends on the person. i'm not ****ing nostradamus.

[Nanners]

shred your skin every morning like cheddar, not only you will lose weight, you can surprise your family with a delicious fondue

https://www.youtube.com/watch?v=a5Jm...WuSz8eVJZtLEjw

[KyleKong]

Calories in a gram of protien = 4

Carbs = 4

Fat = 9

Alcohol = 7

Nothing matters except eating less.

Fat ass.

[IamRAMBO24]

depends on the person. i'm not ****ing nostradamus.

That didn't answer my question.

[SupermanOnSteroids]

Makes sense.

So how long before I notice a change in my body and does it matter how much calories I can take in just as long as I can avoid the carbs?

Oh yea, what about the sh*tting part? I won't have to pull on my turd from constipation do I?

i would increase your water consumption and take a fiber supplement unless you're good on incorporating high fiber veges into your low carb diet.

[SupermanOnSteroids]

Calories in a gram of protien = 4

Carbs = 4

Fat = 9

Alcohol = 7

Nothing matters except eating less.

Fat ass.

carbs = 4
protein = 4
fats = 9

wtf is alcohol? oh yeah its carbs, which = 4.

stfu feggot

[masonanddixon]

All these no-carbs supplement takers are going to end up with cancer.

[KyleKong]

carbs = 4
protein = 4
fats = 9

wtf is alcohol? oh yeah its carbs, which = 4.

stfu feggot

http://lmgtfy.com/?q=Calories+in+a+gram+of+alcohol

Bitch, are you retarded?

[SupermanOnSteroids]

All these no-carbs supplement takers are going to end up with cancer.

sure thing buddy.

[IamRAMBO24]

Calories in a gram of protien = 4

Carbs = 4

Fat = 9

Alcohol = 7

Nothing matters except eating less.

Fat ass.

Are you reading superman's thread? He's superman for a reason. Eating no carbs help the body burn calories faster thus resulting in faster weight loss.

I run 6 miles a day, do 200 reps of squats, chest, back, and legs. I'm going for the thin athletic look. I want to shred. Far from a fat a*s. Again if I could post a picture, I would.