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Old 12-08-2007, 09:22 PM   #1
baseketball4life
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Default Hurt my back today playing bball... need advice on treatment

So today i went to the park to ball with some friends... after 2 hours of playing, we were in another game and i jumped up for a rebound, cocked my back backwards and got the rebound with one hand then snapped my back forwards as i came to the ground.... and when i put the ball down to dribble i felt a pain all over the middle of my back... basically if i try to move my back in any direction it hurts, sometimes a lot... after the fact, the pain is only on the left middle of my back... so im thinking back strain? what should i do? so far i have been icing it and resting... thanks for any advice
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Old 12-08-2007, 09:24 PM   #2
aahhsin
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Default Re: Hurt my back today playing bball... need advice on treatment

i think you should ask tmac for some advice. he might not have a M.D., but he is an expert in this field.
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Old 12-08-2007, 09:31 PM   #3
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Default Re: Hurt my back today playing bball... need advice on treatment

hmmmm icyhotpack? shaq uses it...
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Old 12-08-2007, 09:33 PM   #4
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Default Re: Hurt my back today playing bball... need advice on treatment

Quote:
Originally Posted by jaydacris
hmmmm icyhotpack? shaq uses it...
im on my way!
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Old 12-08-2007, 09:35 PM   #5
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Default Re: Hurt my back today playing bball... need advice on treatment

"go get em!"
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Old 12-08-2007, 10:25 PM   #6
baseketball4life
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Default Re: Hurt my back today playing bball... need advice on treatment

Quote:
Originally Posted by jaydacris
"go get em!"
just put it on... feels hella good thanks... hopefully tomorrow it'll be good
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Old 12-08-2007, 10:58 PM   #7
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Default Re: Hurt my back today playing bball... need advice on treatment

Make sure to keep stretching your back. Drink some aleve to relieve the pain.
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Old 12-08-2007, 11:00 PM   #8
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Default Re: Hurt my back today playing bball... need advice on treatment

Another recommendation. Don't push yourself to come back. Just give yourself a week of rest before messing up yourself even more.

A lot of people like saying lie in bed in rest, but honestly that's stupid, just make sure to keep moving around and having some motion so your back doesn't stiffen up.
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Old 12-08-2007, 11:42 PM   #9
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Default Re: Hurt my back today playing bball... need advice on treatment

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Originally Posted by ElPigto
Another recommendation. Don't push yourself to come back. Just give yourself a week of rest before messing up yourself even more.

A lot of people like saying lie in bed in rest, but honestly that's stupid, just make sure to keep moving around and having some motion so your back doesn't stiffen up.
will do thanks
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