?????? - Message Board Basketball Forum

B-Baller14 · 01-18-2009, 01:27 PM

I can grab the rim and I am 15, 5'10" and a freshman. Is this good or below average. Also, I need a quality program that is free of charge that will help me dunk by the end of this year or next year?

B-Baller14 · 01-18-2009, 05:14 PM

I now have VJB. Hope it's a good one.....

ILballa · 01-19-2009, 02:09 AM

Quote:

Originally Posted by B-Baller14

Is this good or below average.

Good.

B-Baller14 · 01-19-2009, 07:22 PM

How about VJB? Will it give me some increased inches? I started Beginners Plyos yesterday. Quite abit of volume....

Fallguy20 · 01-20-2009, 12:44 AM

VJB is one of the highest risk/reward programs ever... thats on top of the fact that pretty much any one of those "get mega hops in 2 months!" programs will destroy your knees if you are still under developed (i.e. 15 years old). I SUGGEST that you wait until your at LEAST 21, but since you wont then at least wait until you are 18-19. I know it seems forever away but its the general consensus your going to hear on this board anyways (this has been thouroughly debated) that these programs and anything special like this are a BAD idea until you are fully developed.

In an attempt to placate you I will blow some sunshine up your ass now...

1) As a 5'10" freshman grabbing rim right now you will prolly dunk by the time your a senior. I couldnt dunk until I was a junior and I wasnt grabbing rim until that same year. I just let my body develop and since your already wired for hops it will only get better.

2) You dont need anymore sunshine. Dont ask messageboard idiots what to do, go out and just ball/work/fly ect.

1~Gibson~1 · 01-22-2009, 09:03 PM

Quote:

Originally Posted by B-Baller14

I can grab the rim and I am 15, 5'10" and a freshman. Is this good or below average. Also, I need a quality program that is free of charge that will help me dunk by the end of this year or next year?

very good

i have some 6'0 friends and their lazy azzes cant dunk yet

Hoopla · 03-21-2009, 09:33 AM

Yeah you'll reduce the risk on injury massivey if you just chill-out for now and let nature do it's work. Its all very well being able to dunk at 16 years old, but it wont help you when you get shock injuries at 18

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