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#1
Don't Stop Believing!!
Join Date: Jul 2008
Location: Killa Cali: Bay Area
Posts: 2,180
What's your vert?
Post what your vert is here.
#2
Can barely lace up my sneakers
Join Date: Aug 2008
Posts: 20
Re: What's your vert?
im 20 and I think i have something like a 12 inch vert
#3
Suck-A-Fish
Join Date: Mar 2008
Location: bangin' in your boombox
Posts: 3,947
Re: What's your vert?
17 years old
#4
Valar Morghulis
Join Date: Sep 2007
Location: Serbia
Posts: 4,327
Re: What's your vert?
18 years old (7 feet tall) in case someone forgot... xD
#5
Can barely lace up my sneakers
Join Date: Nov 2008
Posts: 1
Re: What's your vert?
What has everybody done to increase their vertical leap (programs, types of training, etc.) and how much did you gain from each?
Caleb
www.50inchverticaljump.com/training.html
#6
Decent college freshman
Join Date: Jun 2006
Location: Clutch City
Posts: 1,424
Re: What's your vert?
Just a hair over 40" with an approach.
#7
The Master Debater
Join Date: Jun 2006
Location: UConn
Posts: 8,000
Re: What's your vert?
[BULLS]Around 65 on bad days, 80 on average[/BULLS]
#8
Decent college freshman
Join Date: Jun 2006
Location: Clutch City
Posts: 1,424
Re: What's your vert?
Quote:
Originally Posted by XxNeXuSxX
[BULLS]Around 65 on bad days, 80 on average[/BULLS]
Just curious if this was a response to my post.
#9
Decent playground baller
Join Date: Oct 2008
Posts: 253
Re: What's your vert?
34" running
#10
Can barely lace up my sneakers
Join Date: Oct 2008
Posts: 31
Re: What's your vert?
Standing 31' and i dont know my running we dont do that in school.
#11
greeting earthlings
Join Date: Jan 2007
Location: now taking over your radio
Posts: 20,057
Re: What's your vert?
34' (run up, standstill was bout 30') was my peak when playing competively and training everyday of the week. The best dunk I could do was a windmill.
Last edited by plowking : 11-06-2008 at 10:23 PM .
#12
Valar Morghulis
Join Date: Sep 2007
Location: Serbia
Posts: 4,327
Re: What's your vert?
Look like my vert numbers are pretty much lowest round here... or Im the only one being honest...
#13
Suck-A-Fish
Join Date: Mar 2008
Location: bangin' in your boombox
Posts: 3,947
Re: What's your vert?
Quote:
Originally Posted by jamal99
Look like my vert numbers are pretty much lowest round here... or Im the only one being honest...
Jamal, when your 7'0", you dont exactly need alot of vertical and in fact I would advise against getting alot of air just to prevent wear and tear on your body. Kenny George is 7'8", doesnt need to jump to dunk and does just fine for hisself.
http://www.youtube.com/watch?v=WctBazFZAMc
http://www.youtube.com/watch?v=JUp3mtr43Ww
#14
Valar Morghulis
Join Date: Sep 2007
Location: Serbia
Posts: 4,327
Re: What's your vert?
Quote:
Originally Posted by Fallguy20
I saw that videos before and that guy can't move or jump (literally) and Im not like him...
#15
NBA rookie of the year
Join Date: Jun 2006
Posts: 4,855
Re: What's your vert?
Quote:
Originally Posted by ClutchCityReturns
Just a hair over 40" with an approach.
I'd say I'm about the same right now, still down from my prime, but getting back up there. I can dunk a 12lb 10inch diameter medicine ball off 1 step, 2 feet or 1. I dunked the 16lb one easily too off 1 foot, but that one was one of the sand ones that is smaller than a volleyball but obviously weighs far more. I do it to increase motor unit recruitment, before I start dunking a regular basketball
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What's your vert?
