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Old 11-19-2008, 08:29 AM   #1
emsteez forreal
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Default does anyone have any quickness drills?

i, being white, am extremely slow in terms of quickness. i'm getting back into squatting but i need drills and workouts to utilize the new power. any ideas?
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Old 11-19-2008, 08:32 AM   #2
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Default Re: does anyone have any quickness drills?

Oh mos def!

When you do your dynamic stretching prior to a workout make sure to do bunny hopz (tippy toe rapid paced jumpz) and carioca slidez to enhance your footwork.

Also just practice running un-linear. A lot of suicides, zigzags, set up four cones and weave in and out of them. Footfire (rapid stomping of the feet) into pushups like you see in thoze kiddie football practices works wonders too.

Meditate, and generally do actions/chorez/work at a faster rate and your reflexes will gradually heighten. I cook/weep/wash dishez/dust a lot because my mother waz never there for me, and it actually does slow down the world if you do it with lightning speed.
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Old 11-19-2008, 08:34 AM   #3
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Default Re: does anyone have any quickness drills?

on of those agility ladders might help too.
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Old 11-19-2008, 08:37 AM   #4
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Default Re: does anyone have any quickness drills?

Quote:
Originally Posted by jbot
on of those agility ladders might help too.

i always thought those were pointless . i'd just take chalk and draw on the ground and step in between those
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Old 11-19-2008, 08:58 AM   #5
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Default Re: does anyone have any quickness drills?

Quote:
Originally Posted by emsteez forreal
. i'd just take chalk and draw on the ground and step in between those

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Old 11-19-2008, 11:17 AM   #6
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Default Re: does anyone have any quickness drills?

Quote:
Originally Posted by big baller

What is so funny? That is actually a good way to do it, if you don't want to buy a ladder, and you can still tell if your fit hit the line because the chalk gets smudged.

P.S. skip a lot of rope.
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