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Old 04-22-2009, 07:09 PM   #16
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Default Re: Fg20 Tl 2009

5:05, April 20th, 2009

I nixed todays workout for three weeks... number one, I just found out that apparently what I thought was a groin injury has in fact been a sports hernia. With that in mind, I think its pretty hardcore I played over 2 month on it and only missed two games. Reason number two, ive got a workout with a southern Utah team today and I also have one tomorrow with a nice JC college tommorow, so I guess I can forgive myself just a little bit. Thirdly, im still sore like a mofo...

EDIT: Had a good run with the guys/players and actually I feel a bit guilty because I dont think my shot has ever been so on as it was tonight. Everything I tried early on went in, every drive I took got to the rack and fell ect. Once my wind became an issue though, I was in trouble... my team won first 5 games though.

Ill post an update after tomorrow and under this same post as an edit.

Last edited by Fallguy20 : 04-22-2009 at 11:44 PM.
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Old 04-22-2009, 07:16 PM   #17
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Default Re: Fg20 Tl 2009

what are you tryng to do?

like what areyou training for
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Old 04-22-2009, 11:41 PM   #18
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Default Re: Fg20 Tl 2009

Quote:
Originally Posted by Brujesino
what are you tryng to do?

like what areyou training for

Quote:
Im looking overall to increase speed, functional strength and agility and hope to add anywhere from 5-10 pounds muscle in 4 months.

When I say overall speed, I mostly mean to focus on lateral quickness as opposed to 40 dash speed (more basketball specific). Im decently strong for my age/height/weight, but im kinda bulky still and am looking to translate what I have now into a more fluid and/or "functional" strength. The 5-10 pounds of muscle should be just a goal in mind, but in all honestly im looking to get more of a slasher/swingman/hustlebunny body as opposed to a bigger bulky frame that might slow me down.

Right now im focusing on working on deficiencies (ie lower body) and gradually lose a % or two of bodyfat before I start any pylos or anything... also, I learned today that I might have to take a surgery break for an old nagging injury, so im going to have to work that in somehow.
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Old 04-24-2009, 09:43 PM   #19
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Default Re: Fg20 Tl 2009

how old,height,wieght are you?
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Old 04-25-2009, 12:03 AM   #20
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Default Re: Fg20 Tl 2009

Quote:
Originally Posted by Brujesino
how old,height,wieght are you?

dude... you cant read the first page?

anyways, im shut down. I went and did a college workout with the school that ive decided im going to go to for at least a year and i tore out my hernia. Im officially cripled for probably at least 3 months after I get surgery.

...

there goes my summer and my plans of making a difference

EDIT: Doc estimates 6 weeks downtime... better then I expected.

Last edited by Fallguy20 : 04-29-2009 at 02:56 AM.
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Old 04-25-2009, 12:44 AM   #21
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Default Re: Fg20 Tl 2009

Quote:
Originally Posted by Fallguy20
dude... you cant read the first page?



i refuse
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Old 04-25-2009, 01:50 PM   #22
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Default Re: Fg20 Tl 2009

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i refuse

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Old 04-29-2009, 02:55 AM   #23
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Default Re: Fg20 Tl 2009

I maybe my last trip to the weightroom as a highschool senior today and tried to break my schools powerclean record. It was set at 295 for 215+ people. I put on 300 exactly. I got the bar navel high 7 times, and 7 times my groin wouldnt allow it when I went to catch the weight. Im having surgery soon that will require 6 weeks downtime, just enough to make sure I never break that record that ive dreamed of breaking since I was a freshman.

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Old 05-17-2009, 06:41 PM   #24
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Default Re: Fg20 Tl 2009

I got up 300 in the powerclean the other day!
Made me pretty happy, and now I can focus on other things and rehab without worry!

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Old 05-17-2009, 08:08 PM   #25
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Default Re: Fg20 Tl 2009

you two the same person?
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Old 05-17-2009, 10:14 PM   #26
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Default Re: Fg20 Tl 2009

Quote:
Originally Posted by FG20
I got up 300 in the powerclean the other day!
Made me pretty happy, and now I can focus on other things and rehab without worry!


congrats.
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Old 06-10-2009, 03:35 PM   #27
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Default Re: Fg20 Tl 2009

Thanks Dwight.

Im BAAAAAACK! Had surgery the 29th of May, and less then two full weeks rest the doc says I can return to pool workouts, low impact and (thankfully!) basketball court time! Even some jumprope isnt out of the question even though running is still a bad idea.

Im so PUMPED!

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