hamstring hurts like hell too... like somebody shot me in the leg.
trying to gain weight/muscle mass if anything.
You sloppy phuck.
1) Buy shoes that fit well
2) Buy a foam roller and get a daily flexibility routine time going daily. Loosen your lower back, hamstring, quads, calves, roll a tennis ball on the bottom of your foot, etc etc the knee is the mid-point to all of that. Body is a system so stretch and release tension everywhere fool.
3) Fix your nutrition.
4) Add weight training. Always stretching and doing warm-ups. If you have tight hamstrings don't lift weights you jackass. Stretch and work on mobility first.
5) Light cardio.
In that order.
I think your lying and actually fat. Lose weight to spare your knees. Fat people are weak as phuck and their knees take a beating.
Sloth is one of the seven deadly sins. It is the most difficult sin to define, and to credit as sin, since it refers to a peculiar jumble of notions, dating from antiquity and including mental, spiritual, pathological, and physical states. One definition that may be given to sloth is habitual disinclination to exertion.
Views concerning the need for one to work to support society and further God's plan and work also suggest that, through inactivity, one invites the desire to sin. "For Satan finds some mischief still for idle hands to do."
The word "sloth" is a translation of the Latin term acedia (Middle English, accidie) and means "without care".
I just didn't give a f*ck about my body for awhile...
Just get some routines going. The age thing is no excuse. It has to be a lifestyle thing though. Part of my morning routine is stretching the whole body. I feel off if I leave the house not feeling limber. Insults aside I hear you on knee pain I've been there. You might need a chiropractors help. Good luck man
Your projections ought to clue you into the past as they fill in for the next stage of your life noble Dallas Doom Seer
Continue to seek the rhythms and the music that move beneath the surface lest the world turn dark and wet and slimy and we eat our own shit. Your looking glass is polished but your name betrays your flaw.
Doom will not come at dawn nor dusk nor in between Move yourself to greater heights as you watch the sun's morning clamour and then detract from the screeds that you duly mock as you trace their origins to the depths from whence they were spawn and spirit mind soul salvation will beset your every side The 24 hour clock is neither friend nor foe. Use it, manipulate it, Tame the Frag out of that Thing