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Old 08-25-2009, 03:58 PM   #1
Millennium X
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Default If you take creatine how much water should you drink?

I know there's a lot of different opinions on this but from what I read creatine is great only if you know exactly what you are doing.

Basically it's only harmful if you don't get enough water every day? Is that right?

If that's true then exactly how much water should I be drinking?
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Old 08-25-2009, 04:02 PM   #2
Kebab Stall
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Default Re: If you take creatine how much water should you drink?

A lot.

I take creatine and I just drink water all day. Before I started taking creatine I was already drinking about 8 or so glasses of water a day and when I started taking it, I didn't really increase my water consumption too much and it worked perfectly fine. Since being on it, I went from just over 12 stone to 13 stone.
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Old 08-25-2009, 04:04 PM   #3
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Default Re: If you take creatine how much water should you drink?

creatine is bad for you
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Old 08-25-2009, 04:05 PM   #4
Millennium X
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Default Re: If you take creatine how much water should you drink?

Quote:
Originally Posted by Kebab Stall
A lot.

I take creatine and I just drink water all day. Before I started taking creatine I was already drinking about 8 or so glasses of water a day and when I started taking it, I didn't really increase my water consumption too much and it worked perfectly fine. Since being on it, I went from just over 12 stone to 13 stone.
So creatine isnt a problem at all as long as you drink enough water.

the problem starts when people don't drink enough, is that correct? (enough water)
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