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Old 01-25-2010, 10:32 PM   #16
Swaggin916
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Default Re: I've been taking a lot of Ib profin latley

They only recommend 2 but I find that 3 is about right. I don't think that's overdoing it and usually takes care of the problem.

If you have shin splints, you have to strengthen them. If they are strong, then you should get them... they are just kind of awkward to work out. The best way is to get a dumbell and put it on your foot and flex your foot upward bringing them towards your shin. There is a piece of equipment that is meant for it but it's rare in gyms and you'll probably have to buy it... why do that when a dumbell would do the trick.
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Old 01-28-2010, 01:15 AM   #17
Splitz77
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Default Re: I've been taking a lot of Ib profin latley

3 doesnt do anything for me. But, the pain has gone away for the most part. I just take 1000 MG of Ibuprofin before games now. So every two days..and the doctor said i should be fine.
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Old 01-28-2010, 01:24 AM   #18
Maga_1
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Default Re: I've been taking a lot of Ib profin latley

Quote:
Originally Posted by Splitz77
3 doesnt do anything for me. But, the pain has gone away for the most part. I just take 1000 MG of Ibuprofin before games now. So every two days..and the doctor said i should be fine.

Take care of your health bro.
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