Message Board Basketball Forum - InsideHoops

Go Back   Message Board Basketball Forum - InsideHoops > InsideHoops Main Basketball Forums > NBA Forum

NBA Forum NBA Message Board - NBA Fan Forum

Reply
 
Thread Tools
Old 01-11-2010, 03:28 AM   #1
Wordup
Serious playground baller
 
Join Date: Jun 2008
Posts: 403
Wordup has no real reputation yet.
Default How much pylometric training does Shannon Brown do?

He seems to have crazy twitch fibres, crazier than Carter and Lebron's
Wordup is offline   Reply With Quote
Old 01-11-2010, 03:30 AM   #2
noob cake
Good college starter
 
noob cake's Avatar
 
Join Date: Feb 2009
Posts: 3,420
noob cake has not been impressing people
Default Re: How much pylometric training does Shannon Brown do?

We call them steroids
noob cake is offline   Reply With Quote
Old 01-11-2010, 03:38 AM   #3
Quata
TheBogeyOne
 
Quata's Avatar
 
Join Date: Mar 2008
Location: Brooklyn Bat Country
Posts: 2,808
Quata has an incredible reputation hereQuata has an incredible reputation hereQuata has an incredible reputation hereQuata has an incredible reputation hereQuata has an incredible reputation hereQuata has an incredible reputation hereQuata has an incredible reputation here
Default Re: How much pylometric training does Shannon Brown do?

http://my.lakers.com/blogs/2009/06/3...-lift-weights/
Quata is offline   Reply With Quote
Old 01-11-2010, 03:42 AM   #4
thejumpa
Sonics bandwagoner
 
thejumpa's Avatar
 
Join Date: Feb 2009
Posts: 5,405
thejumpa is considered somewhat coolthejumpa is considered somewhat cool
Default Re: How much pylometric training does Shannon Brown do?

Genes. I don't know his vert...but I'd say it's 40+. At lot of people that are up that high are blessed with the great genes. Look at Jamario Moon or James White. Those guys don't look they do anything (idk if they do, though) and they both jump out of the gym.
thejumpa is offline   Reply With Quote
Old 01-11-2010, 03:45 AM   #5
TryToBeUnbias
Decent college freshman
 
TryToBeUnbias's Avatar
 
Join Date: Jan 2009
Posts: 2,651
TryToBeUnbias has an incredible reputation hereTryToBeUnbias has an incredible reputation hereTryToBeUnbias has an incredible reputation hereTryToBeUnbias has an incredible reputation hereTryToBeUnbias has an incredible reputation hereTryToBeUnbias has an incredible reputation hereTryToBeUnbias has an incredible reputation here
Default Re: How much pylometric training does Shannon Brown do?

His 44.5-inch vertical - measured prior to his rookie season at the Lakersí predraft camp
TryToBeUnbias is offline   Reply With Quote
Old 01-11-2010, 03:58 AM   #6
chazzy
3-time NBA All-Star
 
chazzy's Avatar
 
Join Date: Jul 2009
Location: LA
Posts: 10,407
chazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginablechazzy is the Michael Jordan of posters with the best reputation imaginable
Default Re: How much pylometric training does Shannon Brown do?

Quote:
Originally Posted by Quata

Quote:
Accordingly, to get a better understanding of why Brown sticks mostly to push ups and does little to nothing with his legs, we sat down with Schaefer for a podcast:

God damn. Little to nothing with his legs? There are guys out there who do the most intense plyometric workouts and can't even dunk, and he was born with springs
chazzy is offline   Reply With Quote
Old 01-11-2010, 04:02 AM   #7
sergiorodriguez
 
Posts: n/a
Default Re: How much pylometric training does Shannon Brown do?

Quote:
Originally Posted by noob cake
We call them steroids
steroids ruin your knees and dont help you jump higher because they add so much weight.

Shannon Brown is all genetics, probably is in an elite class of 20 people out of the 9 billion in the world with amazing fast twitch genes like he has.
  Reply With Quote
Old 01-11-2010, 04:08 AM   #8
OldSchoolBBall
NBA rookie of the year
 
Join Date: Nov 2008
Posts: 6,751
OldSchoolBBall has a near all-star reputation hereOldSchoolBBall has a near all-star reputation hereOldSchoolBBall has a near all-star reputation hereOldSchoolBBall has a near all-star reputation hereOldSchoolBBall has a near all-star reputation hereOldSchoolBBall has a near all-star reputation here
Default Re: How much pylometric training does Shannon Brown do?

Quote:
Originally Posted by sergiorodriguez
steroids ruin your knees and dont help you jump higher because they add so much weight.

Shannon Brown is all genetics, probably is in an elite class of 20 people out of the 9 billion in the world with amazing fast twitch genes like he has.

9 billion? We're not even at 7 billion yet. Sorry for lol'ing, but that's a lot of people to be off.
OldSchoolBBall is online now   Reply With Quote
Old 01-11-2010, 04:23 AM   #9
OneMoreSucka
NBA Legend
 
OneMoreSucka's Avatar
 
Join Date: Jun 2008
Location: Brooklyn
Posts: 13,423
OneMoreSucka has an OK reputation so far
Default Re: How much pylometric training does Shannon Brown do?

He's black.
OneMoreSucka is offline   Reply With Quote
Old 01-11-2010, 04:43 AM   #10
cotdt
Dishonest, awful excuse of a fan
 
cotdt's Avatar
 
Join Date: Mar 2009
Location: Los Angeles, CA
Posts: 4,157
cotdt has not been impressing people
Default Re: How much pylometric training does Shannon Brown do?

Quote:
Originally Posted by OneMoreSucka
He's black.

What about Jordan Farmar, who can jump almost as high (42.5" vertical)?
cotdt is offline   Reply With Quote
Old 01-11-2010, 04:45 AM   #11
monkeypox
National High School Star
 
Join Date: Feb 2009
Posts: 2,457
monkeypox is popular on this boardmonkeypox is popular on this boardmonkeypox is popular on this boardmonkeypox is popular on this board
Default Re: How much pylometric training does Shannon Brown do?

Quote:
Originally Posted by cotdt
What about Jordan Farmar, who can jump almost as high (42.5" vertical)?

He's half black. So by that logic he would have been able to jump 85" if he were full black!
monkeypox is offline   Reply With Quote
Old 01-11-2010, 04:50 AM   #12
Andrei89
Yes We Did
 
Andrei89's Avatar
 
Join Date: Dec 2009
Posts: 8,816
Andrei89 has decent reputation
Default Re: How much pylometric training does Shannon Brown do?

Quote:
Originally Posted by noob cake
We call them steroids


It depends of body and genetics and i mean this. Used to do 50 pushups a day and already got ripped. I remember my dad coudln't believe it, even when i was at school people would say ""Man how long did you work out at the gym"" although i have never seen a gym in my life. Some people had to go to the gym to accomplish what i can with 50 pushups a day , and yet i am to laisy to do those 50 pushups so i stopped doing it
Andrei89 is offline   Reply With Quote
Old 01-11-2010, 05:01 AM   #13
NotYetGreat
Great college starter
 
NotYetGreat's Avatar
 
Join Date: May 2009
Posts: 3,546
NotYetGreat has a terrific reputationNotYetGreat has a terrific reputationNotYetGreat has a terrific reputationNotYetGreat has a terrific reputationNotYetGreat has a terrific reputationNotYetGreat has a terrific reputation
Default Re: How much pylometric training does Shannon Brown do?

I don't know if its plyos. May be the genes, since he says he doesn't do much for his legs, which I kinda doubt, to some extent.
NotYetGreat is offline   Reply With Quote
Old 01-11-2010, 05:41 AM   #14
oh the horror
7-time NBA All-Star
 
oh the horror's Avatar
 
Join Date: Feb 2009
Location: Torrance, CA
Posts: 12,538
oh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops posteroh the horror is considered a brilliant InsideHoops poster
Default Re: How much pylometric training does Shannon Brown do?

Imagine if he actually did work out his legs then?
oh the horror is online now   Reply With Quote
Old 01-11-2010, 06:28 AM   #15
Dizzle-2k7
Go Spurs Go
 
Dizzle-2k7's Avatar
 
Join Date: Feb 2007
Location: Third Coast, Texas
Posts: 4,719
Dizzle-2k7 is considered somewhat coolDizzle-2k7 is considered somewhat cool
Default Re: How much pylometric training does Shannon Brown do?

nobody in the nba does nothing.. these guys have trainers, coaches, etc around them 24/7.. morning workouts, evening workouts, mealplans, etc..

one thing that really helps hops : stretching.. nba players got 2-3 guys stretching them all throughout the day in the craziest ways to maximize athleticism..

but yes, shannon brown is blessed with hops.. his athleticism is crazybeautiful
Dizzle-2k7 is offline   Reply With Quote
This NBA Basketball News Website Sponsored by:
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 10:47 AM.




NBA Basketball Forum Key Links:
InsideHoops Home
NBA Rumors
Basketball Blog
NBA Daily Recaps
NBA Videos
Fantasy Basketball
NBA Mock Draft
NBA Free Agents
All-Star Weekend
---
High School Basketball
Streetball
---
InsideHoops Twitter
Search Our Site















Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy