damn. you think BD is done for good? pretty ugly injury there to end the season. say what you will about Baron, his Golden State vs. Dallas series was legendary, and his dunk on AK47 is an all time great.
I had to Google that, but no. Just plain old exercise and eating the right things in portions. Still fighting to get my goal of 178, but I'm fine where I am right now which has been 184-189 the last 3-4 weeks. I went in for my first annual exam ever and they said everything was good.