Originally Posted by LebronairJAMES
how many more inches do you think i need to do some nice dunks thinking of buying jumpsoles any one here ever use them and how did it go?
Yea don't waste your money on jumpsoles. Just do some plyos and Pistols (1 leg squats). Because you are a one leg jumper those will work well for you. At some point you need to work on your actual leg strength tho because you lack explosion off of 2 feet (Look good off one tho). You can throw down some sick dunks off one foot but with 2 feet it's easier and looks so much better IMO unless you just have that insane bounce like Lebron, Shannon Brown, James White, and the like. You'll need another 3 or 4 inches to throw it down hard... so yea just do some plyos and pistols (if you have access to weights do some step ups... and you can throw lunges in there too).
If you want I can design a little program for you.