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Old 05-08-2010, 04:06 PM   #1
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Join Date: Jun 2009
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Default Workout plan

Any of you guys know of a good workout plan you could link me to? I'm not overweight, but I need to tone up and get cut. Two of my good friends and I just got a membership to a gym. Any advice is appreciated. Also, any advice on diets to help you get cut and supplements or anything.

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Old 05-10-2010, 05:31 PM   #2
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Default Re: Workout plan

I used P90X and had great results. It's even got Plyometrics built in to help with your vert. Definately not a workout plan if you want to bulk, as it's more for cutting. For suppliments, Protien Shakes and Creatine are the only 2worth paying for. If your lifting heavy, L-glutamine, glucosamine, and MSM help with muscle and joint recovery.
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