easiest thing ever.
first of all: download bitlord. go to bitlord.com and download it.
then go to torrentreactor.net. search for what you want. look for files that have lots of seeds and not too many leechers (the greener the bar the better). click on what you want. then when you open the link you click on the download link on the page that opens up.
start off with something popular. like... maybe the new Bond movie, or the new Pac album. the dl will start slow but should speed up. if you need help let me know.