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Old 11-13-2010, 02:40 AM   #16
jbot
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Default Re: Whats the most weight you have lost from diet/exercise?

30 lbs. when i started working again.
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Old 11-13-2010, 02:45 AM   #17
InspiredLebowski
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Default Re: Whats the most weight you have lost from diet/exercise?

Back in HS when I wrestled I'd usually lose about 30lbs or so over the month of pre-season workouts. Craziest/dumbest I ever did was something like 12lbs in a day and a half.
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Old 11-13-2010, 03:21 AM   #18
LA_Showtime
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Default Re: Whats the most weight you have lost from diet/exercise?

Well, I've never really lost weight on purpose, but I usually bulk in the winter and cut for summertime. I don't do either to an extreme, but it definitely makes gaining muscle easier.
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Old 11-13-2010, 11:54 AM   #19
The Magic Man
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Default Re: Whats the most weight you have lost from diet/exercise?

Quote:
Originally Posted by Jasper
30 pounds in 3 months is alittle dangerous.


Not if done right. I weighed 233 in September. I started P90x, started running (up to 3 miles with my bball team that I coach), mix in this crazy 300 Spartan workout you can find on Youtube, and eat clean 90% of the time. Yesterday I was at 211.

Quote:
Originally Posted by Patrick Chewing
I never ate any big meals. Just constantly ate high amounts of protein throughout the day. I accustomed myself to always be eating very small portions about every 2 hours. Then I'd do 2-3 hours of exercise on nearly a daily basis.

Yea, pretty much all you have to do. You ever use creatine? I just started putting a teaspoon in my protien shake like 45 minutes before working out. Gives me a crazy boost but I'm hoping I won't retain too much water by taking it.

Last edited by The Magic Man : 11-13-2010 at 12:10 PM.
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Old 11-13-2010, 12:24 PM   #20
clipps
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Default Re: Whats the most weight you have lost from diet/exercise?

Haven't lost weight but gained a lot of eight through lifting and taking sups. I was 155 lbs 6 months ago, now I'm 185 at 6'1". Here are my one rep max increases.

Bench: 155 - 225
Squat: 235 - 425
Incline bench - 120 - 190
Military Press- 90 - 140
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Old 11-13-2010, 11:54 PM   #21
monkeypox
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Default Re: Whats the most weight you have lost from diet/exercise?

Quote:
Originally Posted by Patrick Chewing
I went from 250 to 220 in a span of 3 months. Would have been a lot more, but I put on muscle in the process. Don't care what anyone says, but you have to cheat to get the desired results in such a short period of time.

Cheat meaning what exactly? I'm curious because i've got about 30% of my weightloss goal left to do and it's been a real *****. Basically had to fast and work out all week just to drop the 5 lbs I needed to reach this months goal.
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Old 11-14-2010, 01:59 AM   #22
El Kabong
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Default Re: Whats the most weight you have lost from diet/exercise?

Lost about 10 pounds in 4 days once. I don't weigh a huge amount, but whenever I do gain weight it goes straight to my gut. I'm one of those weird skinny guys with a bit of a beer gut. It's annoying as hell, i'm working on losing it. Started doing my running again, I stopped exercising for about 15 months when I started doing shift work which is what caused it. Plus the junkfood I was eating too.
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Old 11-14-2010, 02:36 AM   #23
AKADS
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Default Re: Whats the most weight you have lost from diet/exercise?

35 pounds, over 6 months. I went from out of shape and by the end I was pretty ripped.
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Old 11-14-2010, 11:19 AM   #24
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Default Re: Whats the most weight you have lost from diet/exercise?

lost 50 kilos, is that about 110 pounds yes?



what i used to be (me on the bottom right)

me now

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Old 11-14-2010, 11:26 AM   #25
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Default Re: Whats the most weight you have lost from diet/exercise?

i was 14 , I gained 165-170 to 140 .. Basketball is my life..
I wasnt eating right , And I slept at day and woke up at nights.
And when Sometimes I would wake up at 3 in the afternoon , I would Drink a liter of coke and eat chips. lol

I stayed in phil for bout a year - vacation... prolly 55% of my days in there was NORMAL . but other than that I just played basketball everyday.

Last edited by Kobe8 : 11-14-2010 at 11:28 AM.
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Old 11-14-2010, 11:59 AM   #26
heyhey
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Default Re: Whats the most weight you have lost from diet/exercise?

I went from 5'10 165 to 5'11 138 freshman year of college.
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Old 11-14-2010, 01:10 PM   #27
code green
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Default Re: Whats the most weight you have lost from diet/exercise?

Quote:
Originally Posted by Mamba
lost 50 kilos, is that about 110 pounds yes?


would smash girl in the middle


I've lost a significant amount of weight twice. I started out 126 pounds as a high school freshman until I joined cross country. Dropped down to about 105 by the time it was over in November.
A couple of years ago before I started boxing, I was 146 pounds, dropped down 10 to 12 pounds in a couple of months with a fairly impressive body fat percentage. I haven't had much time to work out since I started going back to school, so i'm up to 162 right now. I should really get on converting some of that to muscle...too much of the and grubbing late at night.
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Old 11-14-2010, 01:39 PM   #28
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Default Re: Whats the most weight you have lost from diet/exercise?

Quote:
Originally Posted by Mamba
lost 50 kilos, is that about 110 pounds yes?



what i used to be (me on the bottom right)

me now

Thats great!
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