get bigger, stronger, faster which will improve my soccer game drastically. because i have the skill and natural talent but managed to lose weight over the past few months and get out of shape. so will plan on hitting the weights hard today being day 1, get the upperbody stronger and bigger and lower body as well... get fitter by playing more which will regain my speed. believe it or not losing weight made me slower. probably went from 6'0 155ish to 6'0 135ish got weaker, slower. anyway started today off with a hefty upperbody workout that was boosted by a lot of protein before hand. look a big protein shake with 2 scoops of whey protein 50grams total and a protein bar with 20 grams of protein in it before hand and did great in the workout. started a better diet (less candy, ice cream, cookies which is all i ate before). now more protein (chicken, protein shakes, eggs, lean meat, good carbs now with breads and pastas as opposed to straight junk food). all this combined with a return to a heavy workout regimen like i was doing before i stopped and got smaller should make for a successful new year. probably aiming to put on 10 pounds of muscle in the next 5 weeks or so 2 pounds a week would be nice. would appreciate any advice i could get from those with experience as well.
have a better year than this year ... this year was the worst in my life.
From one week to the next there was break downs, accidents and a month ago narrowly was in a car accident that would of taken my life and others ..
A good week ( 2 inchs of water in my basement , and two days later almost cut my finger off)
Planned a vacation for next week ,canceled (two many road blocks to even do it)
I get to look forward to next year though ... only issue on the horizon , lossing my job in 4 months