Originally Posted by NBA4EVER
I've always been able to jump pretty high for my size. I'm 5'9 and can touch the rim...can't grab it yet but very very close
I believe if I was 5'11 that I would probably be able to dunk a basketball. I'm white too by the way.
Basketball season starts in about 2 months and was wondering if anybody knew of any tips of how I could be able to at least be able to grab rim by the time season starts.
What do you do in the weight room? Squats, dealifts and power cleans will build the strenght and plyo's like box jumps, and lunge jumps will help you build explosiveness.
Check out these workouts
I don't know why you posted that your white, that has very little to do with anything. There are plenty of white guys out there that can jump (jacob tucker) and black guys who can't. Don't make excuses, you have a long ways to go but with hard work its possible.