Originally Posted by ItsRipHamilton
can jump rope help u in basketball i heard it can help your conditioning but does it help
Yes. If executed correctly, it's a great way to
a) train your feet (check chocogrease thread about this)
b) train your resistive abilities
c) train your condination
d) warm up for further training
Boxers are great rope jumpers, and you can understand that some boxing skills (resistance, feet reactivity and explosive strenght) are important in basketball as well.