Originally Posted by miamiman
Don't lose the weight, instead turn that fat into muscle :)
230 pounds is a bit much for 6'2". If you were like 6'5", I'd say 230 is fine. You're not that overweight. You should be just fine at around 200 pounds. If you want to lose weight, here are a few things that should help:
1)Eat 3 meals a day. It might seem a bit odd, but if you eat more calories, you burn more calories.
2)Walk. No need to run and have an asthma attack in the process. Walking helps burn the calories without losing your breath.
3)Drink a lot of water. Water is essential in weight loss. If you can drink the 64 ounces that is normally suggested, or somewhere near that, that will definitely help.