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Old 07-08-2014, 11:22 PM   #1546
BlazerRed
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by D-Rose
Thanks...

my favorite thing is scrambled eggs + imitation crab
My way as a vegetarian who cheats and eats fish:

4 eggs for breakfast, along with some toast, avocado and some haloumi cheese

Almonds

Organic yogurt + almond flakes + chia seeds + berries

Can of tuna

Bean burrito or sweet potato+veggies/sour cream/cheese

Fish + veggies

Shakes = banana/ice/rolled oats/peanut butter (2 scoops)/milk/whey protein powder

As a vegetarian I can easily get 150+ a day. As a meat eater you should have no problems!
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Old 07-09-2014, 08:20 AM   #1547
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by BlazerRed
My way as a vegetarian who cheats and eats fish:

4 eggs for breakfast, along with some toast, avocado and some haloumi cheese

Almonds

Organic yogurt + almond flakes + chia seeds + berries

Can of tuna

Bean burrito or sweet potato+veggies/sour cream/cheese

Fish + veggies

Shakes = banana/ice/rolled oats/peanut butter (2 scoops)/milk/whey protein powder

As a vegetarian I can easily get 150+ a day. As a meat eater you should have no problems!

Thanks! I will def incorporate some of those things.
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Old 07-09-2014, 08:39 AM   #1548
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Default Re: Ish Official Fit-club

I knew there was something off about you BlazerRed

Vegetarian? Biiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiitch
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Old 07-09-2014, 09:15 AM   #1549
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Default Re: Ish Official Fit-club

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Originally Posted by Im Still Ballin
I knew there was something off about you BlazerRed

Vegetarian? Biiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiitch
<3
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Old 07-09-2014, 09:16 AM   #1550
BlazerRed
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by D-Rose
Thanks! I will def incorporate some of those things.
That breakfast is mint man. Scramble eggs, smash up avo, cook up some haloumi cheese (just fries on a pan and it's done in 2 mins). Putt it all together.

Mmmmmm
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Old 07-09-2014, 11:48 AM   #1551
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by BlazerRed
My way as a vegetarian who cheats and eats fish:

4 eggs for breakfast, along with some toast, avocado and some haloumi cheese

Almonds

Organic yogurt + almond flakes + chia seeds + berries

Can of tuna

Bean burrito or sweet potato+veggies/sour cream/cheese

Fish + veggies

Shakes = banana/ice/rolled oats/peanut butter (2 scoops)/milk/whey protein powder

As a vegetarian I can easily get 150+ a day. As a meat eater you should have no problems!
I'll give it a try.
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Old 07-10-2014, 11:36 AM   #1552
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Default Re: Ish Official Fit-club

For abs I do vacuums, leg raises and cable pulldown crunches and if you're looking for really effective cardio I highly recommend jumping rope. The weight just melts off and it doesn't take much time, I read that 10 mins of jump rope is the equivalent of 30 mins of jogging.
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Old 07-10-2014, 11:59 AM   #1553
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
For abs I do vacuums, leg raises and cable pulldown crunches and if you're looking for really effective cardio I highly recommend jumping rope. The weight just melts off and it doesn't take much time, I read that 10 mins of jump rope is the equivalent of 30 mins of jogging.
Love vacuums

Before i started doing them I couldn't even activate my TA. Makes me look a whole lot leaner at higher BF.
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Old 07-10-2014, 07:38 PM   #1554
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
For abs I do vacuums, leg raises and cable pulldown crunches and if you're looking for really effective cardio I highly recommend jumping rope. The weight just melts off and it doesn't take much time, I read that 10 mins of jump rope is the equivalent of 30 mins of jogging.

A lot of people have problems with a bulging belly simply due to an APT. As soon as they strengthen the core with vacuums they look a hell of a lot leaner.
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Old 07-12-2014, 02:41 PM   #1555
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Default Re: Ish Official Fit-club

2 years, 1.5 of them working out



work in process obviously but we're all gonna make it brahs
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Old 07-12-2014, 02:46 PM   #1556
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
2 years, 1.5 of them working out



work in process obviously but we're all gonna make it brahs
Repped. (if it mattered)

What was your BW before/after
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Old 07-12-2014, 03:02 PM   #1557
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
2 years, 1.5 of them working out



work in process obviously but we're all gonna make it brahs


Dat Balkan genes

Sparta!!!
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Old 07-12-2014, 05:11 PM   #1558
D-Rose
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Default Re: Ish Official Fit-club

holy ****ing shit your arms are like.....4 times wider
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Old 07-14-2014, 06:59 PM   #1559
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Default Re: Ish Official Fit-club

Dem gains, man... DEM GAINZ!!!
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Old 07-14-2014, 07:02 PM   #1560
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
2 years, 1.5 of them working out



work in process obviously but we're all gonna make it brahs

Holy

The first pic makes me thing you had some shitty genes.. but to achieve that in that time span ?!?! Either you didn't and just grew, or you're one hell of a worker
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