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Old 05-06-2013, 01:40 AM   #511
abuC
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by andgar923
I just saw this the other day as well.

It's funny to see many bodybuilders swing and jerk tho. Ever watch a Ronnie vid? he swings and jerks like a mufuKa, but he gets results.

I agree with Kai's advice tho, that's what I've done on and off throughout the years.

Outside of squats and deadlifts, form usually goes out the window when you're using some heavy ass weights.
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Old 05-06-2013, 02:28 AM   #512
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Default Re: Ish Official Fit-club

Something so simple and so obvious, I don't know why I didn't do this before.

http://www.youtube.com/watch?v=XppV1_0dCHw
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Old 05-06-2013, 02:42 AM   #513
HeatFanSince88
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by andgar923

It's funny to see many bodybuilders swing and jerk tho. Ever watch a Ronnie vid? he swings and jerks like a mufuKa, but he gets results.

Thats because that dude is on crazy amounts of hormones and test. When you take all the shit those dudes do you can do whatever you want and get gains.
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Old 05-07-2013, 06:38 PM   #514
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Default Re: Ish Official Fit-club

http://www.youtube.com/watch?v=3fquDTF09bk

Alabama's weight room
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Old 05-11-2013, 02:52 AM   #515
lilojmayo
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Default Re: Ish Official Fit-club

get your weight up !
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Old 05-11-2013, 10:10 AM   #516
Zan Tabak
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Default Re: Ish Official Fit-club

So I was getting sick of doing sit-ups and leg raises for my abs and was seeking a new exercise. Came up with this.



The Ab wheel. Brozzz, I'm telling you this thing is killer for your abs and core strength. Been using it for 2 weeks and have already seen significant improvement in my Abs.

You can pick one up at Walmart for like 10 bucks. Well worth the investment.
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Old 05-11-2013, 10:52 AM   #517
chosen_one6
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Default Re: Ish Official Fit-club

Finally got to 190 pounds...in my bulking phase right now. I'll be bulking for another two weeks and then I'm going to cut for 2 months.

How long do y'all generally wait when you change cycles?
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Old 05-11-2013, 11:08 AM   #518
alenleomessi
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Default Re: Ish Official Fit-club

something hurts me not sure if its my back or my chest .. or both
i've been working out 6 days a week for 2 months now i think i should take a few days rest
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Old 05-11-2013, 01:28 PM   #519
chosen_one6
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
something hurts me not sure if its my back or my chest .. or both
i've been working out 6 days a week for 2 months now i think i should take a few days rest

Generally after 2 months straight of working out, you want to give your body about of week of rest before you start a new exercise routine.
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Old 05-11-2013, 04:21 PM   #520
Booz Vivic
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Default Re: Ish Official Fit-club

http://www.youtube.com/watch?v=lsSC2vx7zFQ

Best motivatiaonal video me tinks. What about yous?
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Old 05-11-2013, 06:18 PM   #521
Zan Tabak
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Booz Vivic
http://www.youtube.com/watch?v=lsSC2vx7zFQ

Best motivatiaonal video me tinks. What about yous?
Pretty good, but I personally like this Arnie one better.

http://www.youtube.com/watch?v=eYOkS...-rjUkw&index=2
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Old 05-15-2013, 12:43 AM   #522
abuC
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
something hurts me not sure if its my back or my chest .. or both
i've been working out 6 days a week for 2 months now i think i should take a few days rest
I've been working out 6 days a week since Jan and did it while having shoulder impingement syndrome, rest when you're dead
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Old 05-15-2013, 02:07 AM   #523
Rolando
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Default Re: Ish Official Fit-club

47 years old, hitting the gym hard for 10 months straight now. 6ft tall. Started out at 190lbs and am currently at 174lbs. The vertical divisions in my gut are starting to show nicely. another 5-10lbs should reveal a six pack.

I am pumped as shit and feeling good about life.
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Old 05-15-2013, 06:26 AM   #524
Zan Tabak
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
So I was getting sick of doing sit-ups and leg raises for my abs and was seeking a new exercise. Came up with this.



The Ab wheel. Brozzz, I'm telling you this thing is killer for your abs and core strength. Been using it for 2 weeks and have already seen significant improvement in my Abs.

You can pick one up at Walmart for like 10 bucks. Well worth the investment.

Guy's, seriously. Give up your ab routine and give this a try. This thing is amazing.
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Old 05-15-2013, 09:26 AM   #525
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
Guy's, seriously. Give up your ab routine and give this a try. This thing is amazing.

Same movements work with a swiss ball in case the roller's too expensive, but yeah, I agree. Agree though, really great tool.
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