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Old 05-11-2013, 11:08 AM   #541
alenleomessi
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Default Re: Ish Official Fit-club

something hurts me not sure if its my back or my chest .. or both
i've been working out 6 days a week for 2 months now i think i should take a few days rest
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Old 05-11-2013, 01:28 PM   #542
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
something hurts me not sure if its my back or my chest .. or both
i've been working out 6 days a week for 2 months now i think i should take a few days rest

Generally after 2 months straight of working out, you want to give your body about of week of rest before you start a new exercise routine.
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Old 05-11-2013, 04:21 PM   #543
Booz Vivic
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Default Re: Ish Official Fit-club

http://www.youtube.com/watch?v=lsSC2vx7zFQ

Best motivatiaonal video me tinks. What about yous?
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Old 05-11-2013, 06:18 PM   #544
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Booz Vivic
http://www.youtube.com/watch?v=lsSC2vx7zFQ

Best motivatiaonal video me tinks. What about yous?
Pretty good, but I personally like this Arnie one better.

http://www.youtube.com/watch?v=eYOkS...-rjUkw&index=2
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Old 05-15-2013, 12:43 AM   #545
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
something hurts me not sure if its my back or my chest .. or both
i've been working out 6 days a week for 2 months now i think i should take a few days rest
I've been working out 6 days a week since Jan and did it while having shoulder impingement syndrome, rest when you're dead
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Old 05-15-2013, 02:07 AM   #546
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Default Re: Ish Official Fit-club

47 years old, hitting the gym hard for 10 months straight now. 6ft tall. Started out at 190lbs and am currently at 174lbs. The vertical divisions in my gut are starting to show nicely. another 5-10lbs should reveal a six pack.

I am pumped as shit and feeling good about life.
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Old 05-15-2013, 06:26 AM   #547
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Default Re: Ish Official Fit-club

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Originally Posted by Zan Tabak
So I was getting sick of doing sit-ups and leg raises for my abs and was seeking a new exercise. Came up with this.



The Ab wheel. Brozzz, I'm telling you this thing is killer for your abs and core strength. Been using it for 2 weeks and have already seen significant improvement in my Abs.

You can pick one up at Walmart for like 10 bucks. Well worth the investment.

Guy's, seriously. Give up your ab routine and give this a try. This thing is amazing.
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Old 05-15-2013, 09:26 AM   #548
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
Guy's, seriously. Give up your ab routine and give this a try. This thing is amazing.

Same movements work with a swiss ball in case the roller's too expensive, but yeah, I agree. Agree though, really great tool.
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Old 05-15-2013, 11:13 AM   #549
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
I've been working out 6 days a week since Jan and did it while having shoulder impingement syndrome, rest when you're dead
yeah i didnt really rest, i did romanian deadlift two days ago and i think it helped me with this discomfort i had, i dont really feel anything today. and i have equipment at home, dumbells, pullup bar, dips bar... so yeah even on off days i do some of these stuff... and on my rest day ( sunday ) i always play soccer or basketball
rest when you are dead
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Old 05-15-2013, 01:20 PM   #550
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by NotYetGreat
Same movements work with a swiss ball in case the roller's too expensive, but yeah, I agree. Agree though, really great tool.
True. Similar to to Swiss Ball, only 100 times harder. Go pick one up bro,
trust me.
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Old 05-15-2013, 03:25 PM   #551
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Default Re: Ish Official Fit-club

I used the ab wheel for a little while. Thing is absolute murder lol. I was grunting like a Dragon Ball Z character the whole time

So I bought a new pair of running shoes today. I had been using my zigtechs for general workouts/fitness, but today since it's nice out and I had a day off, I went up to the park to do some jogging. The support and cushion on those things is absolutely horrible. Sucks cuz after 2 miles I had to stop. I wasn't tired AT ALL, but my feet were so sore that I couldn't go anymore.

Came home and did some research on comfortable running shoes and a general favorite seemed to be the ASICS Gel Kayano's, so I bought a pair of those (expensive, but I guess you get what you pay for hopefully)

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Old 05-15-2013, 04:02 PM   #552
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Default Re: Ish Official Fit-club

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Originally Posted by Black Joker
i feel small now lol at 6' and 170 pounds
I'm 5-11.5 w/o shoes and fluctuate between 134-137lbs
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Old 05-15-2013, 04:04 PM   #553
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
Guy's, seriously. Give up your ab routine and give this a try. This thing is amazing.

i do hand walkouts which are basically the same idea. after a set you feel like someone hit you in the stomach with the sledgehammer...in a good way though
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Old 05-15-2013, 05:25 PM   #554
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
yeah i didnt really rest, i did romanian deadlift two days ago and i think it helped me with this discomfort i had, i dont really feel anything today. and i have equipment at home, dumbells, pullup bar, dips bar... so yeah even on off days i do some of these stuff... and on my rest day ( sunday ) i always play soccer or basketball
rest when you are dead

That's the way to do it


To the people talking about abs, try planks and dragon flags as well, burpees are also great and burn a lot of calories.
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Old 05-15-2013, 06:23 PM   #555
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Default Re: Ish Official Fit-club

Trying to stay in-shape for track next season. Coach already said I'm on Varsity
I'm also running cross country in the fall
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