Message Board Basketball Forum - InsideHoops

Go Back   Message Board Basketball Forum - InsideHoops > InsideHoops Main Basketball Forums > Off the Court Lounge

Off the Court Lounge Basketball fans talk about everything EXCEPT basketball here

Reply
 
Thread Tools
Old 05-22-2013, 12:25 AM   #556
abuC
Cuba
 
Join Date: Jun 2006
Posts: 1,692
Default Re: Ish Official Fit-club

Cut is going great, lost a lot of fat and some inches off my waist and strength hasn't dropped much at all. Should be down to about 12% body fat and 215-220lbs by 2nd or 3rd week of June.

Last edited by abuC : 05-22-2013 at 12:28 AM.
abuC is offline   Reply With Quote
Old 05-22-2013, 12:51 AM   #557
sunsfan1357
Word.
 
sunsfan1357's Avatar
 
Join Date: Nov 2006
Location: Manteca/San Diego
Posts: 4,515
Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
What's up with octagon plates? How do they differ from regular olympic steel plates?

Just curious, I've never used them.
When putting the bar back down on deads the corners make the plates land at a weird angle and bar is put out of place so I (not sure about anyone else) have to roll the bar back, get it even, and go through my set up again. It still works, but its pretty frustrating for me as I like the rhythm that normal bumper plates allow me to get in on deadlifts.
sunsfan1357 is offline   Reply With Quote
Old 05-23-2013, 08:23 AM   #558
NotYetGreat
Great college starter
 
NotYetGreat's Avatar
 
Join Date: May 2009
Posts: 3,524
Default Re: Ish Official Fit-club

Just hit 300 on the Dead today. Aiming to reach 2xBW or 355 by the end of the year.
NotYetGreat is offline   Reply With Quote
Old 05-23-2013, 09:18 AM   #559
alenleomessi
W
 
alenleomessi's Avatar
 
Join Date: Jan 2010
Posts: 15,370
Default Re: Ish Official Fit-club

i've bought mutant mass gainer, anyone tried it?

it got by far the best taste of all the products ive had so far and it was pretty cheap
alenleomessi is offline   Reply With Quote
Old 05-23-2013, 11:16 AM   #560
rezznor
Nosetradamus
 
rezznor's Avatar
 
Join Date: Jun 2006
Location: Tonga
Posts: 17,167
Default Re: Ish Official Fit-club

Quote:
Originally Posted by NotYetGreat
Not here they ain't. And I just need to bring up my bank again. Trying to save up every bit of allowance I can get just for the sake of saving plus I still got a TRX here that I can do the rollouts on somewhat. Plus crawling, except that you can only go as far as the straps go, of course. Nevertheless that shit's awesome though.
http://www.amazon.com/s/ref=nb_sb_no...words=ab+wheel
rezznor is offline   Reply With Quote
Old 05-23-2013, 08:38 PM   #561
Zan Tabak
Only the finest
 
Zan Tabak's Avatar
 
Join Date: Feb 2007
Location: -lll──lll-
Posts: 3,730
Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
i've bought mutant mass gainer, anyone tried it?

it got by far the best taste of all the products ive had so far and it was pretty cheap

Never tried any 'Mass Gainer'. The only sups I take are Pre-workout, Protein (New Zealand brand, thanks Mamba ) and started taking creatine about a month ago. (Usually cycle off it after summer is over). I'd consider a Mass Gainer maybe in the off season, but not during summer, personally. Cause of my body type. If I was skinnier, I'd probably consider it.

Let us know how it works for you.
Zan Tabak is offline   Reply With Quote
Old 05-23-2013, 09:37 PM   #562
B-Low
The Love B-Low
 
B-Low's Avatar
 
Join Date: Jun 2006
Location: Crowned Prince of the OTC
Posts: 15,345
Default Re: Ish Official Fit-club

Quote:
Originally Posted by Zan Tabak
Never tried any 'Mass Gainer'. The only sups I take are Pre-workout, Protein (New Zealand brand, thanks Mamba ) and started taking creatine about a month ago. (Usually cycle off it after summer is over). I'd consider a Mass Gainer maybe in the off season, but not during summer, personally. Cause of my body type. If I was skinnier, I'd probably consider it.

Let us know how it works for you.

See I'm the opposite I usually only use creatine when its cold out. Usually like October-March. I just prefer to have the extra weight in the winter I guess lol
B-Low is offline   Reply With Quote
Old 05-24-2013, 05:45 AM   #563
Zan Tabak
Only the finest
 
Zan Tabak's Avatar
 
Join Date: Feb 2007
Location: -lll──lll-
Posts: 3,730
Default Re: Ish Official Fit-club

Quote:
Originally Posted by B-Low
See I'm the opposite I usually only use creatine when its cold out. Usually like October-March. I just prefer to have the extra weight in the winter I guess lol

I hear ya. I like how it keeps my muscle looking full, which is the reason I like it in the summer. Soon as I go off it, I deflate like a balloon. lol
Zan Tabak is offline   Reply With Quote
Old 05-24-2013, 06:58 AM   #564
alenleomessi
W
 
alenleomessi's Avatar
 
Join Date: Jan 2010
Posts: 15,370
Default Re: Ish Official Fit-club

the last few days since i bought the gainer ive spent more time in the toilet than the gym
alenleomessi is offline   Reply With Quote
Old 05-24-2013, 07:12 AM   #565
LBJ 23
Local High School Star
 
Join Date: Nov 2009
Posts: 1,963
Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
the last few days since i bought the gainer ive spent more time in the toilet than the gym


Calorie is a calorie, protein is a protein, fat is a fat and carb is a carb. You DON'T NEED all those supplements, it's a waste of money. Maybe fish oil and some vitamin/mineral for long-term health and that's it!
LBJ 23 is offline   Reply With Quote
Old 05-24-2013, 08:00 AM   #566
alenleomessi
W
 
alenleomessi's Avatar
 
Join Date: Jan 2010
Posts: 15,370
Default Re: Ish Official Fit-club

Quote:
Originally Posted by LBJ 23
Calorie is a calorie, protein is a protein, fat is a fat and carb is a carb. You DON'T NEED all those supplements, it's a waste of money. Maybe fish oil and some vitamin/mineral for long-term health and that's it!
i have this friend of mine who tells me same thing when i buy a supplement: 'just eat your goddamn food bro' .... but he used to be fat before he joined gym, so its easier for him to eat a lot of food... but not for me, ive been skinny my whole life and just started working out 6 months ago and added some mass... the same money i give for supplements i would probably give it for food anyway ( if i could eat more )
alenleomessi is offline   Reply With Quote
Old 05-24-2013, 02:27 PM   #567
abuC
Cuba
 
Join Date: Jun 2006
Posts: 1,692
Default Re: Ish Official Fit-club

The only supplements I take are Whey protein since I can't hit my protein macros with just food and Fish Oil, which has my skin looking like a million bucks.

Outside of that I don't take anything else, don't really see the point.
abuC is offline   Reply With Quote
Old 05-24-2013, 08:27 PM   #568
JEFFERSON MONEY
NBA All-star
 
Join Date: Jan 2008
Posts: 9,656
Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
The only supplements I take are Whey protein since I can't hit my protein macros with just food and Fish Oil, which has my skin looking like a million bucks.

Outside of that I don't take anything else, don't really see the point.

Dude why don't you start juicing already?

Like in all serious you're huge, strong, and look intimidating as fukk, why not just add a cycle of Trenbolone, Winstrol, Test Enanthate with some liver cleansers and PCT therapy.

YOu could reach new heights man.
JEFFERSON MONEY is offline   Reply With Quote
Old 05-24-2013, 10:21 PM   #569
NotYetGreat
Great college starter
 
NotYetGreat's Avatar
 
Join Date: May 2009
Posts: 3,524
Default Re: Ish Official Fit-club

I'll say it again - I've made the best gains in my life making sure I eat LOADS of real food. The one year I used whey powders, I got leaner but I was looked a shitty kind of skinny. I really believe if you just keep eating real foods and take out any of the unnecessary, processed stuff (sugars, wheat products, and all that), you'll make gains. The pace depends on you, but you WILL make shit happen. Heck, you don't even need to count macros and calories anymore, just keep eating and find what schedule works for you.
NotYetGreat is offline   Reply With Quote
Old 05-24-2013, 10:24 PM   #570
lilojmayo
TP23
 
lilojmayo's Avatar
 
Join Date: Jun 2008
Location: Ohio
Posts: 5,618
Default Re: Ish Official Fit-club

have yall got ya weight up yet?
lilojmayo is offline   Reply With Quote
This NBA Basketball News Website Sponsored by:
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 11:53 PM.




NBA Basketball Forum Key Links:
InsideHoops Home
NBA Rumors
Basketball Blog
NBA Daily Recaps
NBA Videos
Fantasy Basketball
NBA Mock Draft
NBA Free Agents
All-Star Weekend
---
High School Basketball
Streetball
---
InsideHoops Twitter
Search Our Site















Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy