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Old 07-24-2013, 06:41 PM   #736
Zan Tabak
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Default Re: Ish Official Fit-club

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Originally Posted by B-Low
Like Zan "Only the Finest" Tabak said perfectly.


Bro, your killing me!
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Old 07-24-2013, 06:47 PM   #737
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Default Re: Ish Official Fit-club

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Originally Posted by NotYetGreat
I find some stretches are incredibly useful WHILE warming up. I do some dynamic mobility too but in certain positions, I really need to stay longer and just let it stretch out. You really need to do both, but if you're just moving around with a range if motion limited by knotted up tissues and fascia, it's not really being effiecient either.

From what I understand, stretching wears out the muscle. I use to stretch before I trained for a long time. That was an injury filled time in my life. Since I stopped and focused more on warming up and preparing my body to lift heavy weight, I've had way less injuries.

I see what your saying though, I still do my neck-rotations and shoulder rotations before I lift. But I save full on stretching for post workout.

works for me anyways.
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Old 07-24-2013, 07:25 PM   #738
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Default Re: Ish Official Fit-club

Did my back workout today, went well and pain free, only went heavy on T-bar row and lat pullover machine, while rows/deadlift etc were much lighter and high reps.


LongLiveTheKing, like B-low said you have the motivation to post in here so you must be at least curious about working out. Once you get the ball rolling it's great, for me it has become therapeutic and the gym is basically my sanctuary. Self improvement and challenging yourself everyday, looking better is just a secondary bonus for me being healthier was the top choice. I had heart palpitations, sleep apnea and high blood pressure when I started (270lbs 28% body fat), and within a year the palpitations, apnea vanished and my blood pressure dropped. I was a fat slob and I'd probably be around 300lbs today had I not gotten serious.

And if you're self conscious about people staring at you when you start, don't be, I've yet to see anyone being a dick to a new lifter.

Last edited by abuC : 07-24-2013 at 07:31 PM.
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Old 07-25-2013, 12:13 AM   #739
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Default Re: Ish Official Fit-club

I don't know what it is with me and sneezing in the middle of my chest reps, but this is the worst one so far... lol.
I was doing 2 rep sets starting from 225lbs, and I got up to 300lbs, and in the middle of my second rep, sneeze attack. Luckily I do all this shit in the squat rack, and I had the racks there to catch the weight. Still had to roll the bar off my chest towards my neck, as that's the point where the racks take the weight, since my chest sits over the racks. Needless to say, I was panicking the whole time. lolol...

Anyone else have similar shit happen? It was at 11:30pm so it was only me and some other dude in the gym at this point. Wasn't too embarrassed.
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Old 07-25-2013, 12:21 AM   #740
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Default Re: Ish Official Fit-club

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Originally Posted by plowking
I don't know what it is with me and sneezing in the middle of my chest reps, but this is the worst one so far... lol.
I was doing 2 rep sets starting from 225lbs, and I got up to 300lbs, and in the middle of my second rep, sneeze attack. Luckily I do all this shit in the squat rack, and I had the racks there to catch the weight. Still had to roll the bar off my chest towards my neck, as that's the point where the racks take the weight, since my chest sits over the racks. Needless to say, I was panicking the whole time. lolol...

Anyone else have similar shit happen? It was at 11:30pm so it was only me and some other dude in the gym at this point. Wasn't too embarrassed.

Dude that's f*ckign dangerous man. Watch out.

I tailgate cars on the highway and have sneezed a handful of times and gotten close to a crash. Would hate to see you drop and break your ribcage/lungs ro something.

You can fix your sneeze reflex by pinching the septum of your nose (not really an option eh) or aggressively flinching.

Methinks it's the dust, or leftover cat hair from other lifters, or pollen residue.
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Old 07-25-2013, 12:36 AM   #741
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Default Re: Ish Official Fit-club

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Originally Posted by JEFFERSON MONEY
Dude that's f*ckign dangerous man. Watch out.

I tailgate cars on the highway and have sneezed a handful of times and gotten close to a crash. Would hate to see you drop and break your ribcage/lungs ro something.

You can fix your sneeze reflex by pinching the septum of your nose (not really an option eh) or aggressively flinching.

Methinks it's the dust, or leftover cat hair from other lifters, or pollen residue.

I had a laugh afterwards. Needless to say, I finished up flat bench early that day, ending it there.

The other time it happened was worse, even though with a much lighter weight. I think I had 90lbs dumbbells and was doing chest press. Nothing to catch it that time, and I thought at one point the dumbbell was going to crash down on my face.
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Old 07-26-2013, 01:50 AM   #742
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Default Re: Ish Official Fit-club

I yawn a lot at the gym for some reason, luckily no sneezing.


I might take some video tomorrow at the gym if it's not packed since it's shoulder day. I am a big time clutz and with my luck I'd drop a weight on my phone.
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Old 07-26-2013, 04:22 AM   #743
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Default Re: Ish Official Fit-club

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Originally Posted by abuC
I yawn a lot at the gym for some reason, luckily no sneezing.


I might take some video tomorrow at the gym if it's not packed since it's shoulder day. I am a big time clutz and with my luck I'd drop a weight on my phone.
I'm with you there. I've had some pretty close calls with my phone almost being demolished by weights and falling on the treadmill and proceeding to fly a few feet back.
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Old 07-27-2013, 04:46 PM   #744
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Default Re: Ish Official Fit-club

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Originally Posted by sunsfan1357
I'm with you there. I've had some pretty close calls with my phone almost being demolished by weights and falling on the treadmill and proceeding to fly a few feet back.


I dented my HTC One's case a few days after I got it, had it in my pocket and bumped into the handle of a t-bar row. And just last week a 140# dumbbell almost rolled over it.

I did my shoulder workout yesterday didn't have enough room to record, and it wasn't worthy of being recorded either. For shoulder press I got up 100# db's last week for the first time in 7 months, was hoping to do it again this week but I had to drop down to 90s and while that's still a lot I couldn't help but be a bit disappointed.
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Old 07-27-2013, 09:38 PM   #745
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Default Re: Ish Official Fit-club

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Originally Posted by abuC
I did my shoulder workout yesterday didn't have enough room to record, and it wasn't worthy of being recorded either. For shoulder press I got up 100# db's last week for the first time in 7 months, was hoping to do it again this week but I had to drop down to 90s and while that's still a lot I couldn't help but be a bit disappointed.

Do you find that when you get to a certain weight with Dumbbells, It just doesn't seem worth it anymore?...Sh!t gets so heavy that just getting them up into position is a workout on it's own. I workout alone so this may be why I feel that way. Maybe if I had a partner it would be easier...

I am doing 110lbs incline dumbbell press and just getting those mofo's up into position is task enough.
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Old 07-27-2013, 10:03 PM   #746
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Default Re: Ish Official Fit-club

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Originally Posted by Zan Tabak
Do you find that when you get to a certain weight with Dumbbells, It just doesn't seem worth it anymore?...Sh!t gets so heavy that just getting them up into position is a workout on it's own. I workout alone so this may be why I feel that way. Maybe if I had a partner it would be easier...

I am doing 110lbs incline dumbbell press and just getting those mofo's up into position is task enough.



I think it's worth it, it's more difficult to get them in position and sometimes you can make a painful mistake like I had last week where I started to slip off the bench as I was sitting up. I dropped a 140lber on my right thigh and have a decent sized bruise on it, had to skip working my legs this week because of it. Right now I can do 155s for 3-5 reps with a spotter, I think once you get past the 120-130 range it's more a less about just trying to max out. I can do 3 working sets of 8 with 140s but I have to take a lot of time between sets to do it (5-7 mins) and can't even attempt it on days where I feel a bit tired. My gym has DBs up to 200lbs, I don't even understand how someone could bench them even with a spot, I've picked one up messing around and it's crazy to think someone can bench that.

But I think they really helped me more than a barbell would have, mainly because I was never afraid to try a really heavyweight. There's no fear of being trapped under a bar, just throw them to your sides and you're good. Maybe If I was trying to be a powerlifter I'd feel different, but I think DBs are much better for sculpting your muscles and are pretty much my go to weights for chest/shoulders.

I will say this though, decline bench is really really underrated, I can't go heavy on decline DB bench because I don't have a spotter most of the time but I've seen studies that show decline DB and BB work your chest more than any other chest exercise.

Last edited by abuC : 07-27-2013 at 10:05 PM.
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Old 07-27-2013, 10:15 PM   #747
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
I think it's worth it, it's more difficult to get them in position and sometimes you can make a painful mistake like I had last week where I started to slip off the bench as I was sitting up. I dropped a 140lber on my right thigh and have a decent sized bruise on it, had to skip working my legs this week because of it. Right now I can do 155s for 3-5 reps with a spotter, I think once you get past the 120-130 range it's more a less about just trying to max out. I can do 3 working sets of 8 with 140s but I have to take a lot of time between sets to do it (5-7 mins) and can't even attempt it on days where I feel a bit tired. My gym has DBs up to 200lbs, I don't even understand how someone could bench them even with a spot, I've picked one up messing around and it's crazy to think someone can bench that.

But I think they really helped me more than a barbell would have, mainly because I was never afraid to try a really heavyweight. There's no fear of being trapped under a bar, just throw them to your sides and you're good. Maybe If I was trying to be a powerlifter I'd feel different, but I think DBs are much better for sculpting your muscles and are pretty much my go to weights for chest/shoulders.

Right on all points. I won't stop doing dumbbell presses, I just wish I had a partner to hand them to me while I'm in position. Funny thing is I have those same bruises on my legs from them just resting on my thigh. btw...your doing 155's??? Damn!! lol

Quote:
I will say this though, decline bench is really really underrated, I can't go heavy on decline DB bench because I don't have a spotter most of the time but I've seen studies that show decline DB and BB work your chest more than any other chest exercise.

For sure! I only starting doing them about a year ago, but they are fantastic for lower chest development. I use a barbell. I would recommend them to anyone.
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Old 07-28-2013, 05:06 PM   #748
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Default Re: Ish Official Fit-club

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Originally Posted by Zan Tabak
Right on all points. I won't stop doing dumbbell presses, I just wish I had a partner to hand them to me while I'm in position. Funny thing is I have those same bruises on my legs from them just resting on my thigh. btw...your doing 155's??? Damn!! lol

LOL, that's part of the fun, you basically get a workout just getting them into position. For 100-130lbs I can pick them off the ground from a seated position, for the 140s and up I have to deadlift them off the ground then sit down. Yeah, I can get 155s for a few reps, only with a spotter though, haven't tried to do them without someone there to make sure I don't crush my face.

Quote:
For sure! I only starting doing them about a year ago, but they are fantastic for lower chest development. I use a barbell. I would recommend them to anyone.


Decline is actually great for overall chest development, it recruits more muscle fibers than any other chest workout. I do barbell, but any chance I get to go heavy with a spotter with DBs I jump at the chance. Here's the breakdown -

http://www.medicaladvices.net/Fitnes...s-work-a2.html

Dorian Yates swears by decline as well, and he was/is a monster.

Last edited by abuC : 07-28-2013 at 05:08 PM.
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Old 07-28-2013, 06:17 PM   #749
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Default Re: Ish Official Fit-club

88 lbs is the maximum dumbbell in my gym and you guys are talking 140 150 200 f*cking lbs
i guess thats equal with dumbbells in women's gyms in the usa
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Old 07-28-2013, 07:27 PM   #750
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Default Re: Ish Official Fit-club

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Originally Posted by alenleomessi
88 lbs is the maximum dumbbell in my gym and you guys are talking 140 150 200 f*cking lbs
i guess thats equal with dumbbells in women's gyms in the usa


LOL, nah most people in my gym stop around 100lbs, I'd say there's a few of us operating in the 120-150lbs range, and then I've yet to see anyone go beyond 160lbs even though there's a guy that reps 160# for sets on incline bench. There's a lot of steroid users and 3 IFBB pros that go to my gym, almost everyone focuses on upper body and neglects squats/deadlifts (I do both).

This was a pic I took to show off my cheap ($1) workout gloves a few months ago before I did my chest workout (140s) -




I used to go to New York Sports Club before this gym, and nobody was lifting the type of weights there that I currently see people throwing around in my new gym. It's pushed me a lot further IMO, I had been stuck with 120 # dbs for a year because NYSC didn't go any higher than that. For the type of weights I lift, I don't look all that big in my opinion especially not compared to some of the people at my gym who have that weird IFBB body with shoulders jutting out.

Last edited by abuC : 07-28-2013 at 07:32 PM.
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