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Old 08-08-2013, 11:11 PM   #811
sommervilleCdn
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Default Re: Ish Official Fit-club

i also keep pressing the replay button to this song , until the keyboard broke...viiiitor Belforts walkout song 300 Violins

http://www.youtube.com/watch?v=fCebJodm0lY
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Old 08-09-2013, 12:22 AM   #812
abuC
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
Wow this is madness they closed every gym in my town ( and in the closest town ) because there was no fiscal... for ONE f*cking month


Damn that sucks, how far are you from the closest gym?

Quote:
Originally Posted by Twiens
Post your current workout songs, I need some extra energy for this leg day. For your time:



Hans Zimmer
http://www.youtube.com/watch?v=5F_p3ZK1FGU



Mixed with various forms of rap, but Hans has been good to me lately and I have this on repeat a lot.

Last edited by abuC : 08-09-2013 at 12:39 AM.
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Old 08-09-2013, 12:54 AM   #813
plowking
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Default Re: Ish Official Fit-club

Anyone been to the gym while recovering from a flu?
I had to lower my shoulder press by 25lbs total from what I usually do, and I just had a hard time in general doing anything.

The worst thing was, I didn't feel like my body was weaker coming in. I was actually quite pumped up and ready to go.
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Old 08-09-2013, 02:08 AM   #814
abuC
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
Anyone been to the gym while recovering from a flu?
I had to lower my shoulder press by 25lbs total from what I usually do, and I just had a hard time in general doing anything.

The worst thing was, I didn't feel like my body was weaker coming in. I was actually quite pumped up and ready to go.


I got over a stomach virus last summer, it only lasted 2 days but I lost around 15lbs in water weight and when I got back in the gym it was awful for a week or two.
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Old 08-09-2013, 07:29 AM   #815
alenleomessi
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by abuC
Damn that sucks, how far are you from the closest gym?
after a lot of search i found an open gym yesterday but it was loaded as f*ck and once other people hear about it... my god...100k town with one gym.. its gonna be terrible

btw here is the owner of the gym i used to go, he is in his 50s
https://fbcdn-sphotos-d-a.akamaihd.n...70507146_n.jpg
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Old 08-09-2013, 07:52 AM   #816
NotYetGreat
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by Twiens
Post your current workout songs, I need some extra energy for this leg day.

Earl Sweatshirt - Hive
Kendrick Lamar - Swimming Pools; Sherane
J. Cole - Power Trip
Jay-Z - On to the Next One; Dead Presidents II
Kanye West - Us Placers; Flashing Lights; No Church In The Wild
Nas - If I Ruled The World
Mos Def - Life In Marvelous Times

^ I'm not exactly the type to get punch myself or scream lyrics out when lifting but these never fail to make me feel ready for war.
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Old 08-09-2013, 08:58 PM   #817
abuC
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
after a lot of search i found an open gym yesterday but it was loaded as f*ck and once other people hear about it... my god...100k town with one gym.. its gonna be terrible

btw here is the owner of the gym i used to go, he is in his 50s
https://fbcdn-sphotos-d-a.akamaihd.n...70507146_n.jpg

That's awful, I'd probably go 3 times a week though even with that kind of distance from the gym. I've been without the gym for 3 months when I hurt my shoulder and I was miserable without it.

I hope I'm in that kind of shape at that age.


Unrelated, this is a new song in my workout mix...epic.
http://www.youtube.com/watch?v=bjlBCAx6330
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Old 08-09-2013, 10:05 PM   #818
ThickassGlasses
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
Anyone been to the gym while recovering from a flu?
I had to lower my shoulder press by 25lbs total from what I usually do, and I just had a hard time in general doing anything.

The worst thing was, I didn't feel like my body was weaker coming in. I was actually quite pumped up and ready to go.

Oddly I enjoy working out while sick. It sucks when your there and really humbles you, but since your body is already in a weakened state, I feel like I really kicked my ass in there every time.




I used to workout with music, and still kind of go through phases, but I also found having music I like made me over extend my rest periods listening to them too much or weighting for the right time of the song to lift. So now, horrible pop mainstream gym music that is playing is all I ever hear.
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Old 08-10-2013, 12:15 AM   #819
sunsfan1357
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Default Re: Ish Official Fit-club

Was pretty psyched all day after my workout. Finally got 405 pounds on the deadlift. It's been a pretty big goal of mine throughout my whole on again off again workout phases. I'm finally 100% dedicating myself to my training and I'm seeing the gains I want to see.
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Old 08-10-2013, 01:51 PM   #820
ThickassGlasses
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by sunsfan1357
Was pretty psyched all day after my workout. Finally got 405 pounds on the deadlift. It's been a pretty big goal of mine throughout my whole on again off again workout phases. I'm finally 100% dedicating myself to my training and I'm seeing the gains I want to see.

Congrats man, that's some good work!

Hitting 405 for the first time is always a huge plateau for people.
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Old 08-10-2013, 02:17 PM   #821
Fiasco
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Default Re: Ish Official Fit-club

what's the feasibility of turning 205 lbs of fat into 175 pounds of muscle in 3 months?
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Old 08-10-2013, 02:28 PM   #822
JohnnySic
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Default Re: Ish Official Fit-club

I deadlifted 395 today. 405, you're next.
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Old 08-10-2013, 11:03 PM   #823
JEFFERSON MONEY
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Default Re: Ish Official Fit-club

Completed tough mudder today.

Up a mountain.

Damn.
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Old 08-10-2013, 11:17 PM   #824
B-Low
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by JEFFERSON MONEY
Completed tough mudder today.

Up a mountain.

Damn.

Damn nice. Congrats J$

My workout today was playing an hour and a half of laser tag with a group of 11 and 12 year olds. Holy shit i was drenched by the time we finished lol
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