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Old 12-30-2013, 07:46 AM   #1156
Trentknicks
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
The thing is, my chest is actually quite weak compared to my back. I've pulled 235kg for deadlift, at anywhere from 90-100kg I could do 20+ pullups, etc.

Once I dropped to about 90kg, I could still do all those, but I was only benching 120-125kg for 5 or 6, couldn't do too much on the seated press compared to a few people at my gym, etc.
Comparatively with people who were similar strength to me on pushes, I could do a shitload more weight when it came to back exercises and pulls.
Your physio will probably have all the answers then haha, good work on the strength man. How tall are you?
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Old 12-30-2013, 07:52 AM   #1157
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Default Re: Ish Official Fit-club

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Originally Posted by Trentknicks
Your physio will probably have all the answers then haha, good work on the strength man. How tall are you?

6'3 man. Which is always why I've found it weird that I'm good at pull ups in particular.

You going to the UQ gym? I used to train there a while back. Now I'm just at the Indooroopilly snap most of the time. Well haven't been there in 4 weeks due to the back, but yeah...
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Old 12-30-2013, 10:14 PM   #1158
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Default Re: Ish Official Fit-club

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6'3 man. Which is always why I've found it weird that I'm good at pull ups in particular.

You going to the UQ gym? I used to train there a while back. Now I'm just at the Indooroopilly snap most of the time. Well haven't been there in 4 weeks due to the back, but yeah...
I live on the GC, so I just go to my local PCYC. Measured myself the other day and came out at 6'1 and 3/4 of an inch.

Pretty good effort on the pullups, I'm really only at 10-12 with strict form and pauses at top and bottom. Good work on the strength too, that some serious pulling power for a tall guy.

Last edited by Trentknicks : 12-30-2013 at 10:17 PM.
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Old 12-31-2013, 01:30 AM   #1159
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Default Re: Ish Official Fit-club

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Originally Posted by Trentknicks
I live on the GC, so I just go to my local PCYC. Measured myself the other day and came out at 6'1 and 3/4 of an inch.

Pretty good effort on the pullups, I'm really only at 10-12 with strict form and pauses at top and bottom. Good work on the strength too, that some serious pulling power for a tall guy.

Ah cool cool. I thought you were a UQ student?

You playing any ball at the moment?
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Old 12-31-2013, 06:02 AM   #1160
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Default Re: Ish Official Fit-club

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Ah cool cool. I thought you were a UQ student?

You playing any ball at the moment?
Yeah I am, just train it up 2-3 days a week
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Old 01-01-2014, 06:21 AM   #1161
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Default Re: Ish Official Fit-club

New Year = New Goals = New Man

What are you guys looking forward to achieving most this year in terms of your lifting? (Regardless of any current injuries, for some)
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Old 01-01-2014, 11:54 AM   #1162
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Default Re: Ish Official Fit-club

I am normally about 170 lbs, I cut to 162 lbs after a surgery injury (just by dieting, no workouts) and then started bulking and gained 18 lbs in 2-3 months and hit 180 lb... Then I injured my shoulder again, now starting all over again, currently at 175 lb... Got shoulder surgery in a couple weeks so I am getting held back big time but 2014 going to be a big year... Missed two straight basketball seasons but coming back strong for the 2014-2015 season...

Currently cutting, limiting my carbs and a lot of protein... Doing a lot of HIIT to get my core going

When I get back to lifting after surgery I'll be bulking up using a clean bulk
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Old 01-01-2014, 02:07 PM   #1163
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Default Re: Ish Official Fit-club

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Originally Posted by NotYetGreat
New Year = New Goals = New Man

What are you guys looking forward to achieving most this year in terms of your lifting? (Regardless of any current injuries, for some)

I'm trying to get up to 205 (currently at 186) and then see what I look like from there. If it's too bulky I'll cut down to 190. If not I might push it to 210-215 ish. That'd be huge for me as I've never been above 191.
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Old 01-01-2014, 05:14 PM   #1164
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Default Re: Ish Official Fit-club

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Originally Posted by chosen_one6
I'm trying to get up to 205 (currently at 186) and then see what I look like from there. If it's too bulky I'll cut down to 190. If not I might push it to 210-215 ish. That'd be huge for me as I've never been above 191.
You'd have to eat like a king but good luck fam
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Old 01-02-2014, 07:08 PM   #1165
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Default Re: Ish Official Fit-club

so it looks like i lost some weight (3-5 pounds) after a night of HEAVY drinking.. is that possible? ( no throwing up whatsoever )
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Old 01-02-2014, 08:05 PM   #1166
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Default Re: Ish Official Fit-club

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so it looks like i lost some weight (3-5 pounds) after a night of HEAVY drinking.. is that possible? ( no throwing up whatsoever )

Yep, it is.

When you drink, you piss a lot, dehydrate the body, and you more than likely consume a lot in quite a long period of time, without eating though.
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Old 01-02-2014, 08:10 PM   #1167
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Depends on the amount of calories, unless you're really fat. I DOUBT you lost 3-5 lbs from that one day... You probably checked at a fasted state and the time before you checked after you ate... You can lose some weight but 3-5 lbs is very doubtful
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Old 01-02-2014, 08:15 PM   #1168
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by plowking
Yep, it is.

When you drink, you piss a lot, dehydrate the body, and you more than likely consume a lot in quite a long period of time, without eating though.
yeah makes sense.. i freaked out the morning after though.. i thought i was missing a body part or something .. was completely out of my mind
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Old 01-11-2014, 10:57 PM   #1169
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Default Re: Ish Official Fit-club

Page 6?? This was all the way back to page 6!

Bump. How's everyone doin in the new year? I've still been pretty consistent doing the DDP Yoga most days with weight training Mondays, Thursdays and Saturdays. I'm telling you guys if you're not doing any kind of yoga, try at least doing 20 minutes or so 1-2 days a week and I promise you'll feel incredible.
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Old 01-12-2014, 12:20 AM   #1170
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by alenleomessi
so it looks like i lost some weight (3-5 pounds) after a night of HEAVY drinking.. is that possible? ( no throwing up whatsoever )

All water weight.
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