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Old 12-26-2013, 02:23 PM   #1156
Budadiiii
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by B-Low
Got some dumbells (two 20 pound and two 50 pounders), some GNC/***** gift cards, some Under Armour clothes and a Nutribullet. Decent little fitness haul

Edit: wow ISH... That's supposed to be D!cks as in D!cks Sporting Goods
What are you gonna do with the 50 pounders? Sell them?

What brand? I'm sure you could make some decent cash on Ebay for them.
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Old 12-26-2013, 07:59 PM   #1157
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Default Re: Ish Official Fit-club

Damn, I forgot to greet this thread a Merry Christmas.

Anyone still on that last rush of the year? I hit my 315 Deadlift goal last week (definitely looking to get that way up next year and my original goal was 365, but anyway) and I got up to a 140 pound overhead press last Tuesday. Pull-ups are feeling much easier too and I'm gonna try to test my rep max on the 31st (last training session of the year. Imma make it count). How about you guys?

And lolz, B-Low. Not the first time I've seen someone do that here.
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Old 12-26-2013, 10:42 PM   #1158
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by PullupJay
What's your schedule like fellas?

Train Every other day?
Train 4-5 days in a row then rest?
Train every day as long you don't train the same body part and have one rest day a week?
Each muscle once a week? Twice a week? Thrice a week?
How often do you rest?
How often do you take a deload week?
What do you do on rest days?
I was doing 5/3/1 two days on, day off, then two days on. Like it, but I'm going back to three days a week. 5/3/1 doesn't have enough volume for by far my weakest lift which is bench. Going to Bill Starr's 5X5 which calls for bench twice a week and squat three times a week. Deload every 6 or so weeks, on the days off I usually do mobility work, foam roll, or be lazy
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Old 12-27-2013, 10:28 AM   #1159
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Default Re: Ish Official Fit-club

happy new year guys and get ready for the new guys!

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Old 12-27-2013, 08:04 PM   #1160
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Default Re: Ish Official Fit-club

^^

I'm not a gym snob at all (never even worked out at a gym actually lol).. But good lord I hate when people try to give me advice just because they read an article online or something. It's always those people who are trying to get in shape for a specific event/trip so they research (google) like crazy then they give it up completely a month later
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Old 12-27-2013, 09:18 PM   #1161
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Default Re: Ish Official Fit-club

I've been going with my bro to the gym on Fridays lately and got damn it's scary inside. Lots of people look good, better than me even, don't get me wrong. But ho-ly shit, these guys don't know how to move. People catching cleans on their wrists, guys doing rows with 2 plates but on only 1/16 of the movement, dudes not even getting parallel on push-ups, PUSH-UPS FOR CRYING OUT LOUD. Apnd thesew ere already the dudes who had good bodies. I try to block everyone out instead when I go there coz I really can't stand it.
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Old 12-28-2013, 08:32 AM   #1162
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Default Re: Ish Official Fit-club

The only other comic book guy I know from this thread is B-Low, but I'm sure some of you guys might get a kick out of this.

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

Links below in case you guys wanna see all the designs. They also have long sleeves. I'd definitely train in these.

http://www.underarmour.com/shop/us/e...irt/pid1246520

http://www.underarmour.com/shop/us/e...pid1244399-602
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Old 12-28-2013, 10:44 AM   #1163
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Default Re: Ish Official Fit-club

All of those are cool, but I do like that Superman the most, it looks the most realistic so-to-say to me.

http://www.underarmour.com/shop/us/e...irt/pid1246520
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Old 12-28-2013, 01:01 PM   #1164
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Default Re: Ish Official Fit-club

And now begins the time of the year people start bugging me for advice. Resolutioners, eh, most of them give up.

I do try and help people with tips and stuff. But this time of year is just annoying.
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Old 12-28-2013, 01:21 PM   #1165
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Default Re: Ish Official Fit-club

But but but, it's before New Years and I wanted some advice
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Old 12-28-2013, 01:32 PM   #1166
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by NotYetGreat
The only other comic book guy I know from this thread is B-Low, but I'm sure some of you guys might get a kick out of this.

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

Links below in case you guys wanna see all the designs. They also have long sleeves. I'd definitely train in these.

http://www.underarmour.com/shop/us/e...irt/pid1246520

http://www.underarmour.com/shop/us/e...pid1244399-602
is this abuc?
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Old 12-28-2013, 02:00 PM   #1167
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Default Re: Ish Official Fit-club

Quote:
Originally Posted by NotYetGreat
The only other comic book guy I know from this thread is B-Low, but I'm sure some of you guys might get a kick out of this.

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

http://a248.e.akamai.net/f/248/9086/...33,0,584, 550

Links below in case you guys wanna see all the designs. They also have long sleeves. I'd definitely train in these.

http://www.underarmour.com/shop/us/e...irt/pid1246520

http://www.underarmour.com/shop/us/e...pid1244399-602

Haha I actually saw those a while ago up at D!cks. I emailed UA and told them if they put out a Wolverine one I would buy it and they actually emailed me back saying that the shirts were selling enough that they were looking into makin a second line. I'm still thinkin about picking up a long sleeve Spiderman one
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Old 12-28-2013, 06:33 PM   #1168
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Default Re: Ish Official Fit-club

Yeah, man, that would be badass. I think they really are making a second line though coz I've seen a picture of a Thor one that looked cool (although at first glance it kinda makes you look more like some cyborg or something). Deadpool one would be sweet too.

Quote:
Originally Posted by alenleomessi
is this abuc?

Holy shit, maybe it is!
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Old 12-28-2013, 08:44 PM   #1169
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Default Re: Ish Official Fit-club

Been playing around with my new Nutribullet all evening. Made a f'n delicious one of ice, strawberries, bananas and almonds.
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Old 12-28-2013, 09:05 PM   #1170
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Default Re: Ish Official Fit-club

Shoulder is still causing me problems, and with the Physio getting me to do more movements in the sessions, we've concluded I have terrible thorasic spine mobility/flexibility.

Every time I have to reach above my head and slightly back, it kills my muscle. I was actually surprised at how little flexibility I had. I have about 5-10 degrees and I should be getting 30-45... lol. Right side is particularly bad, as Trentknicks mentioned he also had the forward shoulder/smaller pec thing going on for the right side, which causes for even less mobility in the thorasic spine on that side. Hence why I keep injuring the right side. Tighter, less room to work with, less give on the muscles.

Basically caused by a lot of sitting, and chest work and shoulder work.

Ah well, no gym for another 3 or 4 weeks, but at least I've figured out all the problems.
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