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Old 02-09-2015, 05:03 PM   #1
1987_Lakers
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Default Anyone else grumpy ass hell when they don't get their workout?

Seriously, for me if I don't work out for 1-2 days straight I am grumpy as hell and in a bad mood. Once I do workout and finish I feel pretty amazing, my thoughts are at peace and I feel very laid back, I guess it's the endorphins. Sometimes I feel like a junky needing a fix.
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Old 02-09-2015, 05:05 PM   #2
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Default Re: Anyone else grumpy ass hell when they don't get their workout?

i get grumpy if i work out
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Old 02-09-2015, 05:05 PM   #3
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Default Re: Anyone else grumpy ass hell when they don't get their workout?

Well, not with 1-2 days don't know how much rest you take, but yeah, I feel ****ing skinny and ew, nothing I could do would make that day any good.
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Old 02-09-2015, 05:07 PM   #4
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Default Re: Anyone else grumpy ass hell when they don't get their workout?

Yup. Once I get into a consistent habit of weight training, I detest missing workouts.
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Old 02-09-2015, 05:08 PM   #5
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Default Re: Anyone else grumpy ass hell when they don't get their workout?

Quote:
Originally Posted by ArbitraryWater
Well, not with 1-2 days don't know how much rest you take, but yeah, I feel ****ing skinny and ew, nothing I could do would make that day any good.

This. I have to take a day off every 3 days or so for recovery, but if it's more than 2 days off, I'm very irritable. This makes things like a bad cold that much worse and even vacations are somewhat ruined because of it.
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Old 02-09-2015, 05:22 PM   #6
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Default Re: Anyone else grumpy ass hell when they don't get their workout?

Yeah I love the sanctity of routine and progress. And when I take an unnecessary day off I resent whatever it was that got in the way.
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Old 02-09-2015, 05:26 PM   #7
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Default Re: Anyone else grumpy ass hell when they don't get their workout?

i started doing hip thrusts on rest days for the sake of doing something
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