Anyone else grumpy ass hell when they don't get their workout?
Seriously, for me if I don't work out for 1-2 days straight I am grumpy as hell and in a bad mood. Once I do workout and finish I feel pretty amazing, my thoughts are at peace and I feel very laid back, I guess it's the endorphins. Sometimes I feel like a junky needing a fix.
Re: Anyone else grumpy ass hell when they don't get their workout?
Originally Posted by ArbitraryWater
Well, not with 1-2 days don't know how much rest you take, but yeah, I feel ****ing skinny and ew, nothing I could do would make that day any good.
This. I have to take a day off every 3 days or so for recovery, but if it's more than 2 days off, I'm very irritable. This makes things like a bad cold that much worse and even vacations are somewhat ruined because of it.