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Old 07-11-2012, 12:14 AM   #1
EricGordon23
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Default Getting back to it!!

Hey Ish, I had my surgery about 50 days ago got clear to start shooting the ball again and doing some jogging. Can't go all out yet but here is what I got planned for tomorrow and every 2nd day.

50 Right handed lay ups
50 free throws
50 Left handed lay ups
100 Free throws
75 Jump shots (I hope will see how my stomach holds)
25 Three pointers
75 Free throws

Will increase more when I have more cardio and my muscle tissue is full healed.

ANything else I should do I have a lot of time to practice at the moment,
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Old 07-12-2012, 01:06 AM   #2
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Default Re: Getting back to it!!

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Old 07-12-2012, 03:14 PM   #3
LT Ice Cream
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Default Re: Getting back to it!!

what did you get surgery for?
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Old 07-12-2012, 09:43 PM   #4
EricGordon23
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Default Re: Getting back to it!!

Quote:
Originally Posted by LT Ice Cream
what did you get surgery for?

Sports hernia and torn muscle tissue.
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Old 07-13-2012, 04:28 PM   #5
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Default Re: Getting back to it!!

I'm sure you've got it under control but I'll reiterate listen to your body. I tore my triceps on my shooting arm Sr year of HS and wasn't right shooting from distance for probably 3 years. Probably because I kept trying to do so while it was getting back to normal. So just don't ignore any warning signs and good luck in your rehab/recovery.
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