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Old 10-01-2012, 11:28 PM   #16
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Default Re: What's your mile time on a good day?

I was running 5:10-5:15 miles back in highschool when I had great conditioning and ran alot. Not sure if I can even run a 6something min. mile these days.
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Old 10-02-2012, 12:45 AM   #17
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Default Re: What's your mile time on a good day?

About 40 seconds. You all seem to drive far too slow.
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Old 10-02-2012, 03:13 AM   #18
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Default Re: What's your mile time on a good day?

Never tried running the distance, though I'm sure I'd be able to run under 6 minutes easily.
I know I've run 2km in 7:20 or so in the first 2 of a 10k race, so that would make me capable of running the mile in a good time.
But I'm more into longer distances.
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Old 10-02-2012, 11:19 AM   #19
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Default Re: What's your mile time on a good day?

Best time ever was 5:45 in 7th grade. The last 300 meters I was flying...I don't know what got in me. I was regularly getting between 6:00-6:15.

Now? Probably between 6:30-7:30. Stepping up the exercise though...
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Old 10-02-2012, 11:47 AM   #20
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Default Re: What's your mile time on a good day?

I ran track in high school, my fastest mile was 5:13. Right now, I'm hovering around 7:30.
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Old 10-02-2012, 11:59 AM   #21
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Default Re: What's your mile time on a good day?

if you're in high school, around 5:00 is fairly respectable. 4:30 is competitive, you win most races. 4:20, you're probably the league champ or close to it. 4:10 is probably state champion. around 4:00, dude, you're on your own island and probably have olympic dreams.
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Old 10-02-2012, 11:59 AM   #22
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Default Re: What's your mile time on a good day?

5:15
4.76 40 yd
35" three step vert.

Long legs and big lungs are the key, baby.
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Old 10-02-2012, 12:44 PM   #23
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Default Re: What's your mile time on a good day?

ran 4:08 four years ago
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Old 10-02-2012, 12:46 PM   #24
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Default Re: What's your mile time on a good day?

Quote:
Originally Posted by DCL
if you're in high school, around 5:00 is fairly respectable. 4:30 is competitive, you win most races. 4:20, you're probably the league champ or close to it. 4:10 is probably state champion. around 4:00, dude, you're on your own island and probably have olympic dreams.

while running around 4 flat is pretty damned fast, you really need to be in the mid to low 3:50s to have a chance of making the us olympic team
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Old 10-02-2012, 12:52 PM   #25
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Default Re: What's your mile time on a good day?

Quote:
Originally Posted by Doctor Rivers
while running around 4 flat is pretty damned fast, you really need to be in the mid to low 3:50s to have a chance of making the us olympic team
He said high school. High school record mile is 3:53.
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Old 10-02-2012, 12:54 PM   #26
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Default Re: What's your mile time on a good day?

Quote:
Originally Posted by TheSilentKiller
He said high school. High school record mile is 3:53.

whooops
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Old 10-02-2012, 12:55 PM   #27
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Default Re: What's your mile time on a good day?

Quote:
Originally Posted by Doctor Rivers
whooops
Did you run in uni? what were some of your other times?
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Old 10-02-2012, 01:00 PM   #28
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Default Re: What's your mile time on a good day?

yeah, my other PRs aren't nearly as fast... 1:56 800m, 8:30 3k, low 15s 5K
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Old 10-02-2012, 01:02 PM   #29
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Default Re: What's your mile time on a good day?

Quote:
Originally Posted by Doctor Rivers
yeah, my other PRs aren't nearly as fast... 1:56 800m, 8:30 3k, low 15s 5K
Yeah the mile is definitely the best but they are all solid. Kudos.
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Old 10-02-2012, 01:03 PM   #30
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Default Re: What's your mile time on a good day?

Quote:
Originally Posted by Doctor Rivers
while running around 4 flat is pretty damned fast, you really need to be in the mid to low 3:50s to have a chance of making the us olympic team

4:00 AS A HIGH SCHOOLER! dude, only one guy has ran under 4:00 in the high school mile in the last 40 years. he owns the american record now.

if you're in high school and running sub 4:00, you're faster than 99.9999 high schoolers ever all-time.

talking about HIGH SCHOOL level.
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