6:03. Ran JV cross country in HS. I just could never get past that wall. If you're a runner, then you know what I'm talking about. My average 5k times in high school were 19:50 - 20:15. Only ran 2 varsity races throughout high school. But I'm glad I did it. Kept me in great shape.
at everyone here claiming that they have 5 minute miles.
This isn't nearly as bad as the "how many pullups can you do?" thread. Most of these replies are actually reasonable. I was a pretty awful runner in middle school, but I was pretty active with sports. I did track 8th grade year and brought my time down from 6:50 at the start of the year to a 5:48 at the league meet. I don't think it is unreasonable for a lot of people to be in a similar boat as me.
Oh and I'm a Junior running cross country for a D2 school, and I've run 4:35.
A basketball forum where most people are active and play the game. Running around and playing full court ball enough can get you to under a 6:00 mile. Start this thread on a running forum and the slowest you would see is probably close to 5 flat.