Message Board Basketball Forum - InsideHoops

Go Back   Message Board Basketball Forum - InsideHoops > InsideHoops Main Basketball Forums > Streetball Forum

Streetball Forum Streetball Message Board - street basketball and streetball forum

Reply
 
Thread Tools
Old 11-04-2012, 07:15 PM   #16
SourPatchKids
Banned
 
SourPatchKids's Avatar
 
Join Date: Mar 2010
Location: Dooney Rock
Posts: 7,110
SourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginableSourPatchKids is the Michael Jordan of posters with the best reputation imaginable
Default Re: From this Day

Quote:
Originally Posted by lilojmayo
what was your workout?
Trainer had me for an hour, but it was more like an hour 15. First 30 minutes was two ball dribbling drills, most at half speed some at full speed. Then he brought out cones and had me do crossovers on both sides, finishing with layups. Then we did a full court layup drill starting from the left for about 10 minutes. Since I was about to die he gave me a break and we worked on form shooting for about 5 minutes. Then another 8 or so minutes of the full court layup drill on the right. Then we finished off by him making me get a ball and go up and slap the backboard with it 50 times, and since I half-assed it the first time I had to do another 50. Last workout was pushups with a ball, do 1, rest, do 2, rest, do 3, rest, etc until 10. The pushups really kicked my butt there at the end.
SourPatchKids is offline   Reply With Quote
This NBA Basketball News Website Sponsored by:
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 06:35 PM.




NBA Basketball Forum Key Links:
InsideHoops Home
NBA Rumors
Basketball Blog
NBA Daily Recaps
NBA Videos
Fantasy Basketball
NBA Mock Draft
NBA Free Agents
All-Star Weekend
---
High School Basketball
Streetball
---
InsideHoops Twitter
Search Our Site













Powered by vBulletin Version 3.5.4
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd. Terms of Use/Service | Privacy Policy