beans do not give you enough protein for a day. Unless you want to be a skinny man with any muscles like Hollywood actors then it's fine. But muscles need a lot of protein specially if you practice sports.
And since when has rice give you protein? Rice is know for the carbs and fiber it gives you (im a runner) but not protein.
I just don't like the uppity Vegan's. The ones that judge you if you are not (Hipster Vegans).
But besides that I give vegans props....no way I could do that. And it is good for their health.
nop. pure veggies doesn't provide enough protein the body needs. and protein substitutes have been proven to be lacking.
a balanced diet is what we need. meat, fruits, veggies.
altho, when you think about it, it's kind of disgusting to eat a living thing, especially if you've read David Brin's uplift books where humans basically bioengineer animals to evolve them to sapiency. you're basically eating creatures that may have the capacity to think in the future.
Exactly. Brain health also depends on amino acids.
There's plenty of protein sources for vegetarians/vegans. Lentils, tofu, beans, there's even veggie protein powders out there. Only complaints I've seen from people is that a lot of their protein sources have a high number if carbs as well, which is apparently the devil.